Perfect Oven Baked Brown Rice

by James Moore
Print Email

bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

Perfect Oven Baked Brown Rice

1 1/2 cups long-grain brown rice, medium-grain brown rice, or short-grain brown rice
2 1/2 cups water
1 tablespoon unsalted butter or olive oil
3/4 teaspoons kosher salt

1. Preheat oven to 375 degrees F and set oven rack to middle position. Spread rice in 8-inch-square glass baking dish, or ceramic baking dish with tightly fitting lid.

2. Bring water and butter or oil to boil, covered, in medium saucepan over high heat; once boiling, immediately stir in salt and pour water over rice. Cover baking dish tightly with doubled layer of foil (or lid). Bake rice 1 hour, until tender.

3. Remove baking dish from oven and uncover. Fluff rice with dinner fork, then cover dish with clean kitchen towel; let rice stand 5 minutes. Fluff rice again and serve. 

– Recipe courtesy of Cook Like James

Comments have been closed for this piece.

 

restaurant news

One Night in Jerome
Arizona
by Lisa Dinsmore

jerome22.jpgOne of the things I love most about traveling is finding out-of-the-way places to visit. Especially ones that have a cool history to go along with their surroundings. Which is how we found...

Read more...
The Bentwood Tavern
Michigan
by Lisa Dinsmore

boats.jpgOn our recent trip to Chicago, my husband and I found ourselves fairly secluded from the outside world as we cared for my aging father-in-law while my mother-in-law got a much needed vacation....

Read more...
Nathan's
New York
by Diane Sokolow

NathansHotDog.jpg My dad was a two job guy.  We lived in a representative, working class neighborhood in Brooklyn, which was to me, the paradise of the world.  Representative I learned years later meant not just...

Read more...
CityZen Plain: A Tale of Four Dinners in D.C.
Washington, DC
by Alan Sandler

cityzenIt was the best of climes…it was the worst of climes. Well, perhaps not either, but pretty damn cold.

A winter meeting in Washington: five days, four nights, and four dinners to review…

With the...

Read more...