Stories

blueberriesBlueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

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truffleThen there was the thick morning fog rolling in like brush strokes of soft gray paint giving the town of Chinon and my deep sleep a dream like feel.

The shill sound of a phone broke the silence into unidentifiable pieces. Who could be calling—me? I somehow found the phone in my deep dream (unearthly) like state.

“Madame, they are leaving in 5 minutes for the truffle hunt, with or without you” and the high pitched voice went silent and the phone went dead.

In seconds, I pulled on my clothes from the evening before, jumped into my shoes and grabbed a mint. Down the long carpeted stairs I ran, tussled hair and all. I was the last person in the last seat of the multi car caravan as we watched the other two cars fishtailing in the soft pebble driveway.

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ImageRecently at my dentist's office I told one of the assistants that she looked great. Her skin glowed, her hair bounced and her body looked lean and firm. "Thanks. I'm killing myself doing that P90X program," she said.

Oh. P90X. In case you haven't heard of it, it's an intensive (some think masochistic) home exercise program that relies on cross-training: a mix of cardio, strength training, yoga, and stretching. As for the diet, it's high protein and low-to-no carbs. Think skinless chicken and egg whites. If you even fantasize about pasta or potatoes, you need to drop and do 50 push-ups.

The assistant added, "You should see my husband though. He has lost 12 pounds in two weeks. He looks amazing!"

"He's doing the P90X too?" I asked.

"No. He's on the soup diet," she said.

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brussels-sprouts-and-wild-rice-024Many would say the only way to prepare Brussels sprouts, the cruciferous vegetables that look like a miniature cabbage, is to roast them. I do love the ease of preparing roasted Brussels sprouts. The nutty flavor they develop in a hot oven is magnificent. But, there is another way to prepare the little green sprouts that offers wonderful flavor and crisp texture.

I’ve discovered that by slicing Brussels sprouts into thin ribbons, they can be stir-fried with other vegetables.

A little time with your chef’s knife is all it takes to prepare the sprouts for stirring up in a hot pan with onions, peppers and garlic. Add some honey and vinegar for a sweet and sour flavor. Then, just stir in some cooked wild rice. Viola!

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From The LA Times

laopenings.jpgEach year I keep a running log to track restaurants slated to open each month. When this January rolled around and I started my new list, I fully expected the pace of openings to slow to a trickle.

That hasn't happened. Instead, despite the curdled economy, L.A.'s restaurant scene this year has busted out with new energy and invention. And it continues to inspire the entire country. I can't tell you how many New Yorkers and even, gasp, San Franciscans have told me that Los Angeles is now their favorite eating town. It's about time we got some deserved attention.

Instead of treading the tried and true, L.A.'s restaurateurs and chefs are experimenting with the wild and crazy, with pop-ups, crossovers and new genres. This year's crop of new restaurants includes sandwich shops, noodle joints, izakaya, wine bars, far-flung cuisines, wood-burning-oven specialists, plenty of communal tables and oddball bar concepts. Diverse doesn't begin to describe what's happening now.

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