I first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.
What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.
Fall
Fall
One for the Table's Apple Extravaganza
October is National Apple Month!
It's apple season (and the upcoming holidays) and hopefully more brisk weather have put us in the mood for apples, any variety, whole in a lunchbox or in any of the lovely versions from our contributors' kitchens!
Apple-Lime-Mint Spritzer
Epic Apple Pie-Buttermilk Shake
Spiced Mulled Cider
Toffee Apple Martini
Beet and Apple Salad with Honey Dressing and Pomegranate Seeds
Brussels Sprout Slaw with Apples and Walnuts
Endive, Apple and Pecan Winter Salad
Autumn Apple and Potato Salad
Homemade Apple Sauce
Acorn Squash Stuffed with Spiced Cranberry Apple Chutney
Baked Butternut Squash with Apples & Cranberries
Pomegranate Glazed Baked Squash and Apples
Apple and Walnut Cornbread Stuffing
Sausage, Dried Cranberry and Apple Stuffing
Sweet Potato Gratin with Apples, Rosemary, Sage and Gruyere
Pork Cutlets with Sweet and Sour Apples
Roast Pork Tenderloin with Apples and Fennel
Cinnamon French Toast with POM Apple Compote | German Apple Pancake | Spiced Apple Waffles | Apple-Maple Walnut Breakfast Quinoa | Mimi's Apple Butter | Old-Fashioned Apple Streusel Muffins
Fall Harvest Cinnamon Apple Cake | Teddie's 1973 Apple Cake | Apple Crisp | Grandma Ople's Apple Pie
Cranberry Apple Cobblers | Easy Apple Phyllo Crisp | Louisa May Alcott’s Apple Slump
Sweet and Salty Caramel Apples | Apple-Pumpkin Delight
Deep Dish Apple Pie | Green Apple Gallette | Pomegranate Apple Pie
A Salad of Unusual Qualities
Sometimes lettuce is just not good enough. With its peppery spiciness, arugula has a refreshing bite. In Southern California, even though it gets cold in the Winter, arugula thrives in the year-round sunshine, so we're able to buy fat bunches any time of the year for $1.00/bunch.
Persimmons and pomegranates are more seasonal. When they're all available, our favorite salad is a simple combination of all three. <Suzanne Goin created a complex salad with all these ingredients. I used her recipe as a starting point, choosing to simplify the ingredients and directions.
The combination of tastes is near perfect: peppery arugula, sweet persimmon, tart pomegranate seeds, and crunchy hazelnuts, all held together by the emulsion of olive oil and reduced balsamic vinegar.
Beet and Apple Salad
I love mixing sweet and savory in a recipe. It's a flavor combination I enjoy. In classic holiday recipes you'll find apples mixed into vegetable sides, or honey-roasted chicken, or pomegranates sprinkled on salads. This dish combines apples, honey, and pomegranates with earthy beets to create a salad that's perfect for the celebration of renewal.
A little bit of fruit adds vibrancy to many dishes. Here apples are a sweet and crunchy contrast to earthy roasted beets. Pomegranate seeds strewn over top add bursts of tartness. A honey-based apple cider vinaigrette ties everything together. This salad would make a nice first course or side salad. It's refreshing and flavorful, opening the palate to a world in which sweet and savory work harmoniously together.
Hungarian Mushroom Soup
The first time I saw the word Hungarian describing mushroom soup, I was perplexed. I am a descendent of grandparents who came to the United States from Hungary when they were young adults. My mother was 100% Hungarian. I don’t remember ever seeing mushroom soup on the dinner table. No, I’m sure if I’d grown up eating Hungarian Mushroom Soup, I would have always enjoyed eating the earthy fungi.
The truth is, I’ve never cared for mushrooms. The texture, the taste — not for me. Since last August, that’s all changed. My transformation from mushroom-challenged to fungi-infatuated began with an unexpected hunt for chanterelles when I was in Duluth. It developed further when a farmer in Frazee, Minnesota shared some of his freshly-harvested shiitake mushrooms with me.
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