Cooking and Gadgets

superfoodI love breakfast, but I also find it the easiest meal to skip. I get bored with traditional breakfast foods like eggs and cereal and pancakes day after day. Sometimes I eat leftovers from the previous night's dinner for breakfast but more frequently I just skip it entirely. I know skipping breakfast is not a good idea and so I'm always looking for tasty breakfast solutions, especially ones that take little time to prepare.

My latest weekday breakfast is what I am calling superfood cereal. It's based on a Canadian cereal I tried at the Winter Fancy Food Show called "Holy Crap." It's made from chia, hemp, buckwheat and some dried fruit and it soaks in milk for 15 minutes before you eat it. It tastes a lot like tapioca pudding with a bit of crunch from the buckwheat, though not quite as sweet as pudding. What's most amazing about it is how little it takes to satisfy. Just a few tablespoons of cereal and a quarter cup of milk and I swear for hours I am not even the slightest bit hungry.

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bananachiptlebreadWhere do you get recipe ideas? Cooking shows? Food magazines? The Wednesday food section of your newspaper? Blogs? (Um, I hope you nodded "yes" to that last one.) How about Twitter and Facebook?

Last time I had some overripe bananas to use up I could have made my favorite banana, coconut, and Medjool quick bread, but I wanted something savory. Nothing was coming to mind, so I did what any connected food blogger would do: I asked my tweeps.

I tweeted, "Does anybody have any good savory recipes for ripe bananas?" Within minutes I had several responses, but it was Jill of @eatitdrinkit's response that intrigued me. She suggested I make chipotle banana bread. Chipotle chilis in banana bread? Really? Yes, really.

When I asked her for the recipe, she said she didn't have one. The flavor combo just came to her, and before she realized it, she was making a batch of Banana-Chipotle Bread. When she posted it on her blog, she triumphantly exclaimed, "It worked!"

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mattbites_on_grilling.jpgThis weekend all over the country barbecue grills, Webers, hibachis and iron smokers will come alive with heat, delivering offerings of grilled fare that satisfy our most primal urges.

And while I’m no expert I do know my way around a grill. The good old Texas boy in me always surfaces the minute spring and summer roll around and before you know it I’m ignoring the oven and spending every night cooking al fresco.

Over the years I’ve learned some good lessons (blanching ahead saves time) and some bad lessons (keep an extinguisher handy or else) but there’s always room for improvement. Below are a few things I’ve learned over the years:

Armhair_is_overrated

1. Arm hair, while serving a protective biological purpose 10,000 years ago, isn’t entirely necessary. One can live a relatively healthy life without it. Eyebrows are an entirely different matter.

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picklesgiftsThis is a recipe “re-do” of a long time favorite that’s now a smart weapon in my war against weight…and it’s not only skinny-fied, it’s simplified: Cucumber and Pepper Pickles with Whole Spices.

The original recipe that I made for years had all the ingredients here, but also called for a cup of white sugar..and after making it both ways, I promise, that extra sugar is not missed!

And, since this version isn’t meant for shelving, but for storing and curing in the fridge, the step of cooking on the stove, sterilizing jars and sealing is avoided entirely…saving time, effort  and clean-up!

But, I have to warn you, plan ahead! Though the pickles take just 15 minutes to make, you need to wait at least a day or two before you eat them..they just get better and better.

As a stand alone snack, on a veggie, turkey or bison burger, on top of fish, on a skinny crostini, or on a grilled shrimp or chicken taco, these little jewels are a great way to add flavor and texture to loads of dishes without adding any extra calories!

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From the LA Times

perfectsteak.jpgAh, the first warm days of summer, when some mysterious force compels even the most hapless cooks to start a fire and burn some meat. Walking around my neighborhood last weekend, the smell of flaming beef fat was everywhere.

It made me wonder: Really, how hard can it be to grill a good steak?

You shouldn't even need a recipe. Take a good piece of meat (bright red color, nice flecks of white fat inside the muscle, not just around it, at least an inch thick), season it simply (salt and pepper, that's it) and put it on the grill over a moderately hot fire (not too hot or it's "Towering Inferno" time — when you can hold your hand about 5 or 6 inches over the grill for four or five seconds, that's right).

Beyond that, it's all detail. But, as in anything, those details are exactly what make the difference between good and great. Fortunately with a steak dinner, they're really pretty simple, even if they can be a bit geeky.

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