Spring

Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

These mini mint puddings sprout to life with their mint seedling growing out the top and ground-cookie dirt sprinkled on the surface.

What a great way to celebrate Spring with these cleverly disguised desserts.  Pour pudding into votive candleholders and serve with wooden "plant marker" spoons. 

Perfect for April Fool's Day!

The kids will love these but so will adults.  You can easily use your favorite recipe, adding mint extract at the end or try this one, it's delicious!

Over 10 years ago, my friend Karen offered to bring a spinach salad to one of our many Sunday night, 5 family dinners. Being the gracious hostess that I was, I gleefully said of course. Then I thought spinach salad, big whoop. Not so exciting, right? Wrong!

Spinach is spinach. It’s great in a baked pasta, sauteed with garlic, tossed in a big pot of lentil soup or eaten on a sandwich instead of lettuce. But spinach tossed with a dressing so out of the ordinary is addicting. The dressing is the perfect balance of savory and sweet therefore the “accessories” that are thrown in with the spinach is what makes this salad a winner.

A few years back, Karen picked up and moved her family back to Florida. But, she left her recipe and all of our great memories behind.

Cilantro haters have been vindicated.

The New York Times recently ran a story: Cilantro Haters, It's Not Your Fault, in which Harold McGee, respected food scientist and author, explained why cilantro really does taste like soap to many people.

According to experts from flavor chemists to neuroscientists, some people "may be genetically predisposed to dislike cilantro." Turns out that cilantro's aroma is created by fragments of fat molecules called aldehydes. Flavor chemists have shown that "the same or similar aldehydes are also found in soaps and lotions...."

So cilantro-haters are not crazy after all. But what about beet-haters? Why do so many people say beets taste like dirt or metal? Is it chemistry? Canned beets? Craziness?

Mention beets and people react extremely. Lovers wax that beets are as sweet as sugar. Haters wane that they're dull as dirt. Literally. This could be because they failed to properly clean their beets and ate dirt, which studies have shown tastes like dirt.