Fresh & Seasonal

power-foodsYou’d never know by looking at my chubby exterior, but during the week we focus on a variety of healthy meals at home in an effort to balance the overindulgence, tastings, and big dinners that usually fill our weekends. And even if it weren’t for this health focus, if anything it’s to give my palate a rest from overactivity. But that doesn’t mean I enjoy sacrificing flavor because I do not; I need meals that incorporate great tastes as well as make me feel fantastic.  When I read that the editors of Whole Living Magazine were compiling their best recipes that feature the healthiest ingredients possible I knew I’d be in for a treat. And Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients doesn’t fail.

The book contains recipes that incorporate key ingredients that are not only delicious but good for you — things like berries, tomatoes and nuts. These foods have a tremendous impact on our health but none of that means a thing if you can’t find ways to actually prepare them and like them, a key to maintaining a successful diet. Power Foods gives you hundreds of ideas, but a favorite thing for me is the inclusion of the book’s Golden Rules, a collection of best practices for shopping and the kitchen.

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Imagine a chef who spends six months a year in a restaurant making food for the fussiest guests and six months in a tiny galley kitchen with a rickety stove and barely any counter space. Meet David Tanis of Chez Panisse. His recipes are mostly pretty easy, but rely on the best quality ingredients.

Bookmarked recipes: Celery, radish and watercress salad with walnut oil, Buckwheat galettes with ham and cheese, Black sticky rice pudding with coconut cream.

Why?
It's fascinating to see the way a restaurant chef cooks at home, when he wants to, to please himself and his friends.

Who?
Anyone who has access to fantastic quality ingredients and wants to learn how to make them shine.

cookbookcover_web.jpgI found a real treasure when I discovered “Flavors of the Arboretum: 101 Tastes of the Season” as I browsed through the gift shop during a recent visit to the University of Minnesota Landscape Arboretum in Chaska.

Recipes in the book include signature classics that you might find on the menu in the Arboretum Restaurant, treasures from the old Tea Room, as well as recipes from cooking classes taught in the “Harvest Kitchen” at the Marion Andrus Learning Center on the Arboretum grounds and guest chefs who are invited to share their knowledge and skills as they teach classes.

Turn to page 29 in “Flavors of the Arboretum: 101 Tastes of the Season,” and you will be in the Summer/In Bloom section. That’s where you will find suggested summer menus from Twin Cities area chefs with all of the recipes needed to do some “Dining Al Fresco” and enjoy a “Summer Solstice Dinner,” as well as several other recipes.

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ImageIt doesn’t seem that long ago that I visited with Janice Cole at an International Association of Culinary Professionals (IACP) conference when she told me she was working on a cookbook. She explained that this book would not be  just a collection of recipes. It would also tell the story about her experiences during her first year of raising her own hens. I was intrigued. I had no idea Janice Cole had chickens. She lived in the city, for heaven’s sake, in a suburb of St. Paul, Minnesota. Yet she was raising chickens in her back yard.

Now, I have the just-published book, Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes,” by Janice Cole. It’s like a good novel that you just can’t put down once you start reading. Cole’s book holds nine chapters, following the seasons of the year, broken down by early spring, mid-spring, summer, late summer all the way through late winter.

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salad-263x300.jpgPatricia Wells’ “Bistro Cooking” is a staple in our kitchen. The hearty, fresh, robust, easy-to-follow recipes were inspired by the famous bistros in France and, now, we could make them at home.

So, I was incredibly excited when Patricia Wells’ Salad as a Meal: Healthy Main-Dish Salads for Every Season arrived on our doorstep. It was summer. And she was Patricia Wells. And she understands that salad as a meal isn’t simply two slips of lettuce and a tomato from the garden. It’s salad as a meal!

The salmon gravlax with potato and parmesan galettes. The idea that you could make salmon gravlax at home was incredibly appealing. Okay, it takes three days, but it’s really fun and it’s completely delicious. And what could be wrong with potato and parmesan galettes?! The lobster salad with green beans, apple, and avocado is divine. (My method, order a really large lobster at a restaurant because you’re celebrating something and bring home the leftovers for a salad!) But you can also buy two small lobsters (which aren’t that expensive in the summer) and make the whole thing at home.

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