Breakfast

From Men's Health

burgerking.jpgIt’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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waffle_iron_sm.jpg Who knew that making waffles could be so fraught with symbolism and stress?  As a single woman, I never gave a thought about waffles, irons or, come to think about it, marriage. One day my mother called to say she couldn't, just couldn't send me a waffle iron. Why? She had read a "Cathy" comic strip where Cathy's mother went on her usual neurotic rant about how she couldn't buy Cathy a waffle iron because waffle irons meant children, which meant marriage, which meant husbands, none of which Cathy had. 

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200px-ibook_g4.jpgIt happened suddenly.  One minute we were together, touching, my hands on his body, as close as always, and then suddenly, out of nowhere, signs of dire distress.  It sounded like a heave or a deep sigh.  But I heard a click in there somewhere as well.  Something more than the whirl of a distant fan.  I heard danger.  I heard Mac’s finally gasp.

And then, after four years together, nine to ten hours a day, seven days a week, for all 52 weeks of the year – half of those trying to work, the other half simply searching together for answers – it was over. 

Lately, he was the first thing I reached for in the morning after my husband, who gets up early, was gone.  I pulled him off the table and woke him up from his sleep.  I demanded that he bring me the New York Times.  That was always the start.

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From the L.A. Times

la_breakfast.jpgWhen Campanile stopped serving daily breakfast a decade ago, the regulars (but obviously not enough of them) who'd made a cappuccino and pastry or poached eggs and ham at the restaurant part of their morning routine were devastated. They had become accustomed to using the white tablecloth restaurant as an office away from the office. Over a sumptuous breakfast, they would meet clients, hold meetings, plot goals and projects. Screenwriters scribbled, actors pored over scripts and there may already have been a few bloggers at their keyboards. And then it ended (except for weekend brunch, which is still going strong).

If Campanile couldn't keep breakfast going, what ambitious restaurant could? Du-par's and the Original Pantry rarely venture beyond the basics. Yet there's reason for optimism: After several years of deprivation for diners, the L.A. breakfast is making a comeback.

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waffle on table1(from the Los Angeles Times)
Russ Parsons wrote this really great thing in the LA Times about waffles – here’s a tiny bit of it.

I’ve got a thing for waffles.

For me, there is no better treat on a Saturday or Sunday morning. I don’t care whether the rest of my time is spent balancing checkbooks and cleaning out the garage, but as long as I’ve had waffles, it’s been a good weekend.

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