Retro Recipes and Traditional Fare

Making gumbo is a ritual in my family. We make it when the New Orleans Saints play their first game of the season. We make it after Thanksgiving. We make it Super Bowl Sunday. We make it for just about any occasion that falls between Friday and Sunday, since it gets better every time we heat it up and we want those three days to enjoy it.

Gumbo is the reason for the big variety of hot sauces in my fridge. It's also one of the reasons I work out at least an hour every day. And it reminds me of when my family lived in Shreveport, Louisiana.

It's no accident that all of the food I'm passionate about leads back to family. It was Faith Ford, a born-and-raised Louisianan, though, who first introduced me to the food from the Creole State. She made an amazing gumbo, along with mind-blowing black-eyed peas that are a Southern tradition on New Year's Day. They're thought to bring good luck and wealth.

But it wasn't until my youngest brother, Pat, married his wife, Stacy, who is also from Louisiana, that we all became gumbo zealots. You get a good sense of the two of them as soon as you find out their recipe begins with a six-pack of beer---and those are for the cooks (they assume at least two cooks) to consume as they make the gumbo.

Easy and impressive food...I love it. Another quick and easy appetizer to make your dinner party go as smooth as possible.

This is the perfect finger-food. It is a breeze to make and serves lots of hungry mouths. You can even make them up the day before and bake them off right before guests arrive. Since it makes enough for a couple sheet trays, you can either bake them all together, if all guests arrive at the same time. Or bake one sheet tray at a time, having some available for guests who arrive late.

Either way, these buttery-tasting puffs will have everyone grabbing for more...make sure you grab a couple when they get passed the first time. They will disappear! 

Have you opened your freezer lately? I bet it's completely full just like mine. And how about the pantry? In the freezer I had a package of peas and sliced pancetta leftover from this Boeuf Bourguignon. In the refrigerator I had a pint of sour cream and a block of Parmesan cheese. In the cupboard I had a box of spaghetti. My staple ingredients included oil, shallots, garlic, and black pepper.

All these ingredients come together to form a luscious pasta dish in anticipation of springtime. The peas provide bursts of verdant flavor and the pancetta a salt-and-brine flavor. The combination of sour cream and Parmesan cheese with some pasta water creates the perfect sauce.

But the best part about this recipe is the endless possibility for reinterpretation depending upon what you have. The ingredients do not have to be the exact ones mentioned here. Use bacon instead of pancetta. Use heavy cream or milk instead of sour cream. Use fettuccine instead of spaghetti. It's up to you to experiment and have fun with it.

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.