Fall

I’m not a big hunter. My brother-in-law, cousins, uncle and friends make up for my lack of time spent in a deer stand or duck blind… But, I do love camo – it is surprisingly chic mixed with denim and I’ve seen it sported fashionably (albeit unknowingly) by many a gentleman in The South… and even a lady or two.

As hunting season waxes down here, I couldn’t help but be reminded of a favorite fall dish – my Camo Pasta. This pasta, mixed with Brussels sprouts, cauliflower, kale and mushrooms is about as fatigue-fashioned as they come. Even the whole wheat noodles join in the camo color scheme.

All melded together, this combo makes for a delicious fall supper and I even love it better the next day – which so many things find themselves better. It is better the next day in my leather chair and Netflix binge-watching… which is where you’ll find me enjoying this dish over the deer stand I’m afraid - ha! 

Here’s to autumn, its colors and hues and flavors – all mixed together in a pasta dish ready for the hunt. Add wild game or chicken or shrimp to your liking. Enjoy y’all!

Oscar Wilde said, "I can resist everything but temptation." I think he had fresh figs in mind when he said that.

Consider this: Yesterday morning at the Hillcrest farmers' market, I spotted close to a dozen people eating fresh figs as they shopped. That's because everything about fresh figs is irresistible -- their pleasingly plump stature, their velvet skin splitting with ripeness, their ambrosial pink flesh.

Despite fresh figs' high price tag, usually $4-6 per pound, San Diego shoppers couldn't get enough of them, including me. I also can't get enough of these simple, no-bake Greek Yogurt, Fresh Fig, and Black Currant Parfaits. This dessert proves that opposites attract -- sweet figs and tart black currants, syrupy honey and spicy cinnamon, and earthy rosemary and tangy lemon zest are enfolded in luscious, creamy Greek yogurt.

I just know Oscar Wilde wouldn't have been able to resist them either.

The other day at the market, a woman approached me and said, "Excuse me, but may I ask you a question?"

"Sure."

"What do you do with that?" she asked, and pointed to the huge pile of squash in my carriage.

"The acorn squash?"

"No. That one."

"Oh, you mean the spaghetti squash." (No one ever knows what to do with spaghetti squash.)

"No, no. I know how to cook spaghetti squash. I meant that one," she said, and pointed to the only other squash in my carriage.

"You mean the butternut squash?" I asked, incredulous.

"Yeah. I never know what to do with them," she said.

I was shocked. To me, butternut squash is like your best friend. It's always there when you need it; it's dependable and rarely disappoints; it gets along well with others and is happy to try new things.

I first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.