Fall

roastedsquashNever mind the name, these sweet, nutty squash are harvested in the fall. They are called "winter" because their hard shells allow them to be stored for extended periods, and in the days before refrigeration, that was a quality more worth honoring than mere harvest seasonality. The earliest winter squash are just beginning to trickle into the market -- kabocha, butternut and acorn, mostly.

When they’re first picked, they can be a little short on flavor. But after a week or two that changes, particularly for squash such as butternut and kabocha. These benefit from a couple of weeks of "curing" after being harvested, which allows time for enzymes to convert some of their starch into sugar.  Acorns are from another family and do not require curing. They're better bets this early in the season.

How to choose: Look for squash with deep, saturated colors and no soft spots or cracks. The stem should be hard and corky too.

How to store: Keep winter squash in a cool, dark place. You don't need to refrigerate them.

How to prepare: Here's a recipe for happiness during the coming rainy season: Hack off a chunk of winter squash and remove the seeds; place it cut-side down in a pan with just a little water, and roast it at 400 degrees until the whole thing collapses into a sweet, fragrant, slightly caramelized puree.

Get recipes...

 

pumpkinbread.jpgWho thought reduced calorie pumpkin bread could be so good? Well, I'm hear to tell you it is. Aren't you lucky? Anyway, my bestie's mama, Sharon (Hi Sharon!) tweaked up a recipe and came up with this little gem (I tweaked it a tad bit more as well). Anyway, it's moist, it's pumpkin-ee and a perfect fix with coffee.

So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice. Now, they consider one slice to be 1 ounce in terms of weight. I can tell you right now that no one ever cuts a 1 ounce slice of pumpkin bread and considers that a serving. It's minuscule and definitely wouldn't hold a slab of butter. This means that a regular slice, one that you would just normally cut and looks like "normal size" weighs about 2.4 ounces (based on a 12 serving loaf made in an 8 x 4 pan). So one slice of regular pumpkin bread is about 429 calories. OUCH!

So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice.  That's a huge savings.  Now, since you are saving so many calories, you can slather on the butter..he-he. Or cream cheese, or...or...

Read more ...

 

keittmango.jpgKeitt Mangoes

Last year in the steamy Fairchild Tropical Botanic Garden of South Florida I tasted about 15 different types of mangoes. I discovered that some are sweet, while others are tangy and refreshing. Some have subtle floral aromas, others have hints of citrus, spice, even nuts as well as tropical fruit. The world of mangoes is luscious and delicious to explore and I was one enthusiastic taster!

While most mangoes in the US are grown in Florida, there are some grown in California like the organically grown Keitt. It's in season and in stores until the end of October and you don't want to miss it. The Keitt is one of my favorite mangoes, it's green on the outside and very large with a particularly thin seed. While more expensive than some mangoes, I think they are still a good value because they yield a ton of fruit. I recently had one that was almost 2 pounds and yielded several cups of diced fruit, 2 or 3 times as much fruit as a typical mango.

The delectable Keitt has no fiber, a buttery juicy texture, vanilla aroma and a delicate peachy flavor. If there was ever a melt-in-your-mouth mango, the Keitt is it. One serving provides over 75% of your daily requirement of Vitamin C and 25% of Vitamin A. Pick Keitt mangoes that are still a bit firm with no soft spots. The fruit is delicious on it's own, but even better on top of pancakes, crepes, in fruit salad or salsa.

zucchini-raw-pasta-tomatoes.jpgThis is the first time in my life that I won’t be kicking and screaming for summer to stay just a bit longer. Not that I want it to go, mind you, I’m just happy to see the seasons do their thang, the earth to change notches such a tiny bit. The days are already significantly shorter, but when you’re from Southern California you’re generally immune to massive temperature changes anyway.

Besides, this past month I’ve been living in Thanksgiving because of my work, and Christmas is next week. I’m mentally already there.

While my brain may be on all things holiday, my tastebuds will most likely be the last thing to get on the bandwagon. A trip to the market explains why: there are still beautiful tomatoes and other summer fruit waiting to be scooped up and enjoyed one last time before we move on to slower, richer things. Which reminds me of this recipe, something I’ve made 5 or 6 times since it hit the newstands this past July. I’ve been meaning to share it with you but keep forgetting. Now I better do it as one last goodbye to summer, don’t you think?

Read more ...

plumsaladI love plums. Love them. They are so versatile, good both savory and sweet. I also love a good salad and am always willing to try something new in this arena as well.

The key to a decent dressing is good olive oil. There is no question it elevates the salad to new heights. It can also mercilessly drag it down when not up to par. A good extra-virgin olive oil is key to this Grilled Plum Salad with Brandy-Mint Vinaigrette. The ingredients are few, so quality matters.

When I made the dressing, I sort of felt like it needed something else, another flavor. But then I stepped back and looked at the other ingredients going into this salad; bacon, grilled plums, goat cheese, toasted pecans and peppery arugula. I decided to hold off adding anything and I’m glad I did.

This salad exploded with flavor. A bite with plum, cheese, arugula, nut and vinaigrette….yum. However, it’s definitely a grown up salad with the brandy addition. The perfect starter for a special dinner.

Try it for yourself when you have some time. 

Read more ...