Breakfast

From Men's Health

It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

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Before there was IHOP, there was Gwynn’s. 

When I was a kid in suburban Teaneck, New Jersey, it was always a treat to go for Sunday brunch with my family at Gwynn’s on Teaneck Road.  Gwynn’s seemed swanky and grown-up to me.  Outside, it was painted white brick, and inside it was cool and darkish, with comfy booths.  My mother would order her coffee, and the cream came in tiny, glass pitchers with little round cardboard pull-tabs on top.  She only used a drop and then gave me the supreme pleasure of letting me drink the rest of the cream from its miniature jar.  Sometimes, if she had a second cup, I got another taste of the thick, heavenly liquid that would contribute to the need for Lipitor years later.  Compared to my very picky little sister, who ate only cream cheese and jelly, I was “a good eater” with a passion for pancakes, waffles and French toast.

Then, in the mid 60’s, across town on Cedar Lane, a new place opened up, part of a chain that seemed to be popping up all over America: the International House of Pancakes.  People were talking about it, and my cousins three towns away had already been to another one and were jazzed.  It didn’t have Gwynn’s sophistication or my beloved mini-pots of cream, but on our first visit, I discovered silver dollar pancakes – a plateful of glorious, child-sized, golden ducats.  I was hooked!  Soon thereafter, chocolate chip pancakes appeared on the menu, and I became an under-age chocoholic.

My mother prepared us breakfast every day of the week because she was not about to send us off to school on an empty stomach. Yet the only day I really remember eating breakfast was on Saturday. Not because she cooked an elaborate spread, but because we were left to fend for ourselves. It was the one morning my parents slept in – probably only to about 8 or 9, but it seemed like all morning and it was a thrill to be without parental supervision in the dining room. My siblings and I weren’t what you’d call “skilled” in the culinary arts, but we were quite capable of pouring a bowl cereal…and that’s where the trouble started.

These were the days before whole grains, when cereal was “crack” for kids, so filled with sugar one bowl probably exceeded your daily nutritional requirements for carbohydrates. There was no fiber to be found and we LOVED it. While in grammar school, we were allowed to “request” our favorite brand, but my mother had a strict food budget, so we never knew what we were actually going to find in the cupboard. If your choice was on sale, then it was your lucky week and the world was your oyster.

Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!

My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.

Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.