Retro Recipes and Traditional Fare

One of the great things about summer in New England is the abundance of fresh sweet corn and local seafood... And no dish celebrates that seasonal and regional deliciousness quite like a corn and seafood chowder.

A few years (and a few sizes) ago, whether it was corn and clam chowder, corn and lobster chowder, even corn and haddock chowder, I ordered it every time it was on a menu. Sadly, my habit of souvenir eating–you don’t know when you’ll be back so you better eat it all while you’re there–meant I also lugged home an extra 5 pounds after every vacation that wasn’t in my suitcase. (Ugh.)

So once I began re-thinking and re-tooling my favorite dishes, I just had to find a way to enjoy that creamy New England goodness without feeling (or looking) like I’d swallowed Plymouth Rock.

It wasn’t easy. It seemed like every one of the corn and seafood chowder recipes from my favorite chefs relied on white flour, a stick of butter (810 calories and 91 grams of fat) and a cup (and sometimes two!) of heavy cream (821 calories and 88 grams of fat per cup), which meant just a two cup bowl, without the fish, could have up to 800 calories…half the calories I need to eat in a whole day!

I spent a year living in Europe, and six months of that was in Italy. Having eaten a lot of Italian food, I like to think I understand it, perhaps just a little. In fact, whenever I try to recreate an Italian dish I think back to earlier versions that I've eaten. What was it that I liked about it? What was the essence of the dish?

In all my time in Italy, I don't remember trying mostarda. It's not surprising really because the most well-known versions come from Veneto, Lombardia and Piemonte. Most of my time was spent in Tuscany. But I still think I understand mostarda, just a bit. It's like an Italian chutney I suppose. Don't make the mistake of translating it as "mustard". Mostarda does have a little bit of mustard in it, but it's really a combination of preserved fruit in syrup with a bit of a kick. The kick comes from mustard oil, mustard essence, dry mustard, mustard seeds or some combination thereof. Other ingredients include sugar or honey, wine, vinegar and sometimes citrus juice.

When I am developing a recipe, I often look for several variations then strike off on my own. The recipes I found for mostarda varied greatly--some used dry fruit, others fresh fruit. Some cooked slowly others cooked quickly. Some had lots of mustard, others barely a pinch. My own experiment lead me to this conclusion: Mostarda is very forgiving and can easily be made to your own taste. You can taste as you go and make changes.

When ever we go out for barbque, I always, choose baked beans as one of my sides. There is something so satisfying and so comforting in eating a dish like this along with my tri-tip sandwich and a double portion of asian slaw.

I have had this particular recipe for baked beans in my repertoire for over 25 years. They serve a crowd – a very large crowd. Therefore, I only have a few opportunities through out the year to make this dish. Using only 5 ingredients, cooked slowly in the oven for about 5 hours, these baked bean are always the star of the evening.

This past July 4th, we celebrated the day with our good friends and 60 of their nearest and dearest. When I heard the number of people I asked if I could make my homemade baked beans. My friend, B, responded with, “my husband will love you and covet the whole pot, please do”.

When it's incredibly hot outside, like it has been this month, standing by a hot stove is not something anyone wants to do. Grilling outside is another option, but when it's too hot to even do that, what do you do? Why not make a no-cook recipe, like a chilled soup? The cooling qualities of a cold soup are perfect on days where you need a refreshing respite from the sweltering heat. And there's no better way to achieve that than with a cold soup.

The tradition of cold, raw soups comes by way of Spain and their famous gazpachos. Originally, the recipe was made with just bread, garlic, and oil (bread and oil were the thickeners and garlic helped cool the body by way of sweating.) After the New World explorations, tomatoes were added to the recipe, creating what we know of today as the classic gazpacho. Many other nations have cold soups too, just think of borscht. In Hungary cucumber soup is very popular during summer. The pairing of cucumbers and yogurt is one that can be found in Mediterranean, Middle Eastern, and Indian cuisines. This recipe takes inspiration from all of these.