Winter

healthybreadI always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

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From the Huffington Post

cordials.jpgNow that fall is in full swing and you're trying to figure out how to bring back the flavors of the bountiful herbs and produce from the warm summer months, consider using them to infuse alcohols by making your own homemade cordials.  

Infusing your favorite alcohols and liquors with herbs and seasonal fruits lends an incredibly aromatic and flavorful combination that really enlivens the palate. To dig a little bit deeper into the world of culinary herbs outside of the conventional ways of using them for savory dishes in the kitchen, you can go out in your own garden, farmer's market, or even the herb section of the market, and "harvest" your own herbs to mix up unique blends and herbal infusions, creating your own personal herbal-infused liqueurs and cordials, using everyday herbs and berries that are readily available in a new and unique way.

When you get the hang of it, try hosting an "herb-harvesting and cordial-making session" with your friends, family, and/or neighbors, and make an entire fun-filled afternoon out of it! Set out pretty colored glass bottles with labels that everyone can infuse, create, and fill to their liking with their own cordial combinations.

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whiskeybrisketBrisket....I'm licking my lips. I love it. I've always loved it...as long as it's cooked right. Let's face it, it's a tough, flat piece of meat. It's a chest muscle. The only way to cook it right, is low and slow...which is why we braise. And the Guinness adds a nice layer of deep complexity to the sauce, just like red wine does to a pot roast. However, since the barley used to make Guinness is roasted, you get this really deep flavor in dished like this.

Braising melts all that intramuscular fat and works through the connective tissues. It's a three method process and worth every minute of time spent. Braising includes browning, deglazing and simmering, but really, the meat is in the oven most of the time...you might as well just forget about it and go read a book.

The torture comes in with the amazing smells coming from the kitchen....it leaves me hungry all day. ALL. DAY. I end up snacking on things I shouldn't because of that meat smell. UGH. Let's just say I might have eaten a few too many cookies yesterday. UGH. And why does smelling meat make me eat cookies?

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