Winter

A couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

I love soups and stews. I truly do. This soup is a derivative of fresh, previously fresh, and local flavors that all meld together in a literal melting pot of culinary delight.

Sausage from M&T Meats in Hawkinsville mixed with Conecuh Sausage from Evergreen, Alabama add a layer of savory, smoky flavor as well as depth to this soup. Stewed tomatoes, put up from last summer, and black beans all swirl around in a big ol’ pot with cumin, cayenne, and a Vidalia roux.

Rouxs rule! A roux, or a cooked mixture of fat and flour, is the flavor foundation for this soup. A roux is the classical thickener for the French mother sauces, yet a Cajun roux is a bit different from its classical cousin. The roux for this soup is more so of a Cajun roux, though not totally authentic…a Cajun roux takes a long time to properly make – this one not so much. I also did not use flour since I used onion powder and cumin, thus making up the starch portion of the roux’s makeup. Typically a one to one ratio fat to starch is called for in a roux…this combo works just fine!

I came home from the market the other day and I had bags of acorn squash, butternut squash, parsnips and obviously the sweet potatoes and yams you see here.

When Fall hits, I immediately go into squash and root vegetable mode.  It's hard not to.  But there is something about yams and sweet potatoes that float my boat.  I wonder what it is...oh yeah, it's a potato...my kryptonite. 

So I wanted to roast these potatoes, which I could happily eat plain, but the family would want a dipping sauce.  I wanted smoke, I wanted sweet and I wanted tang. So I started playing around and came up with something we loved.  It had such a good flavor.  We had some the next day and it was even better. The flavors had melded together.

This is going to be a staple dish through the Fall.

I would like to say that I loved spinach as a kid, but I mostly detested it along with other vegetables like peas and Brussels sprouts. But now I adore them all. I remember my mom using the Popeye cartoon as an example of why I should eat spinach: so I would grow up big and strong. I'm pretty sure that cartoon was created as propaganda by a team of spinach farmers and mothers. As children, we are all genetically programmed to dislike bitter flavors. That is why kids don't like most vegetables. As we grow into adults our taste buds develop to appreciate and enjoy bitter and even hot and spicy foods.

This simple recipe for spinach is almost too easy for me to include here, but it's my favorite way to enjoy it. It begins with sautéing thinly sliced garlic and a big pinch of red pepper flakes. The spinach is added and cooked until it wilts. For a bit of crunch, I garnish with toasted pine nuts. The flavor of the sautéed spinach is hardly bitter. There really is no excuse to boil or blanch spinach. Doing so just removes all the nutrients and blackens the leaves. Try this side dish with a wonderful dinner and you will see how rewarding it is. I recently paired it with roast beef, mashed potatoes, and Côtes du Rhône wine.