Comfort Foods and Indulgences

Have you ever had bananas in your kitchen that were so black and shriveled, you almost threw them out? It's happened to me so many times. Day after day I I tell myself I will make a batch of banana muffins. And finally, the day arrives when I actually pick up the deflated bunch of almost unrecognizable fruit and head for the door, with intentions of taking them out to the woods for animals to enjoy. But, I just can't do it. So, this week, I squeezed the mushy fruit from its shriveled, dark skin and stirred it into a rich mix of cream cheese, sugar and eggs to make cheesecake.

I must back up a little bit at this point. Years ago, in 2005 actually, I copied a recipe for Hot Buttered Rum Cheesecakes with Rum-Caramel Sauce from that year's December issue of Bon Appetit magazine. I ordered a bunch of tiny (4 1/2-inch) springform pans, ready to make the cheesecakes and give them as gifts. It never happened that year, or any year since that time. But, I still have the recipe. I vaguely remembered the recipe instructions for reducing some dark rum to stir into the cake batter. With the experience of tasting warm, rum-spiked bananas foster still clear in my mind – I made several flaming pans full of the dessert for a recent fundraising event for the Headwaters Science Center in Bemidji – I wondered if I could match the flavors of that dessert in a cheesecake.

American bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo).

The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products.

I do my marketing on Friday’s. Sunday’s I load up on fruits and veggies at a local farmers market. By the time Saturday roles around, whatever is left in my vegetable bin isn’t so pretty. Inevitably, these items end up in a soup or a salsa or something random.

Cleaning out the vegetable bin (to make room for the newest and the freshest) left me with a few string beans, broccoli, left over roasted cauliflower, sauteed leeks (I keep sauteed leeks on hand to put in weekday morning eggs), about 1/2 cup of cooked lentils (leftovers from a previous meal), a carrot, a few stocks of celery, and a minced shallot.

A pot of soup was whipped up in less than 45 minutes and it was the perfect Saturday afternoon lunch. It is always so gratifying when I can create a healthy, whole meal without a plan or a recipe.

Soup, unlike baking, does not have to be exact. It’s not a science. Check your provisions, be creative, chop away, and make a double batch!

Whenever I'm in Hayes Valley around lunchtime, I'm always tempted to stop by Arlequin for a toasted cheddar, pear and bacon sandwich. The bread is crispy and crunchy, the cheese oozes and the sweetness of the pear is offset by the smoky saltiness of the bacon. Taking that sandwich as inspiration I decided to add mustard to my version. I was sure the warm spices including cinnamon, clove and cayenne in the mustard would really be delicious with the pear but I didn't want the intensity of bacon for this sandwich. After experimenting a bit, the combination I settled on was smoked turkey, white cheddar and pear. Smoked turkey is a good sandwich choice, it adds some heft and lean protein, and is healthier than ham or bacon.

One trick to getting this sandwich is right is to layer the ingredients just so. Start with a mustard slathered slice of bread and top it with cheese. The cheese and the mustard will kind of melt together. Put the smoked turkey in the middle and on the top put the pear. By grilling or toasting the sandwich on both sides in a pan you get a warmed through pear and gooey cheese that holds the turkey firmly in the middle. Make sure the cheese has melted before taking it off the heat. The last key is to let the sandwich sit for a few minutes before slicing, if you can!