Global Cuisine

jamieIf you have as many chef crushes as I do, here’s some good news: you don’t have to break up with your favorite chefs in order to lose weight, you just have to redefine your relationships…

And here’s a Jamie Oliver “recipe re-do” to prove the point:  Skinny Steak with Mushrooms, Bok Choy and Gingered Tamari Sauce.

From the moment Jamie burst on the scene–with dishes that were both simple and sophisticated, and a style of cooking that was casual and fun–I was a fan; never questioning his recipes, I just cooked. But now, 30+ pounds lighter and with an eye on the health of everyone in my family, I do question the ingredients and instructions for every recipe I make and, though I still adore Jamie and his dishes, I happily alter them.

Found in Happy Days with the Naked Chef, the original version of this quick and easy recipe calls for one 8-ounce sirloin steak per person. Without getting into the other health risks of eating too much red meat, it’s just an awful lot of fat and calories…32 grams of fat, to be exact, and roughly 500 calories–about a third of the calories I need in an entire day… And I’m not talking about the fat and calories in the whole meal,  just the portion of the plate that’s protein!

By reducing that super-sized portion of beef and using meat-mimicking magic mushrooms to fill out the plate you can still enjoy the taste and sensation of a beef dinner but with half the fat, cholesterol and calories.

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kalelambFor most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

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easyenchiladasWe love good Mexican food in the Salzman household. Soft tacos are a weekly staple on our dinner table (using leftover grilled steak or roasted chicken, sauted with a little bit of onion and garlic), served with fresh salsa, sliced avocado, and if time permits, pickled onions.

One of our favorite neighborhood haunts is Monte Alban. Isaac not only eats his entire meal (enchiladas mole), but he polishes off half of Levi’s “Camarones a la Diabla”. We all crave the diabla sauce and if I would let him, Isaac would “lick” his plate clean. We save that behavior for the privacy of our own home!

When ever I find my kids getting bored with my cooking, I ask all of them to list their five favorite meals. Enchiladas always gets a collective thumbs up and is a meal that rarely gets the, “oh no, not that again…I don’t like that anymore”. Enchilads seems like a labor intensive task, but it really isn’t. With a little bit of prep and organization, this meal can be whipped up in 30 mintues or less.

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german-mealYou really don’t need to be German to have fun celebrating Oktoberfest. And, you don’t need to travel to Munich to enjoy the food we associate with Germany and its festival that lasts several days, providing a gateway for summer to turn to fall. This year, the celebrating begins September 22nd and will run through October 7th.

My dad was German, so I’ve eaten plenty of roast pork, sauerkraut and huge boiled dumplings that my Hungarian mom became proficient at creating. But when Oktoberfest rolls around, I start thinking about sausage. And sauerkraut. With boiled potatoes. In my column, I shared a recipe for German-Style Potato Bake. Thick slices of red potatoes blanketed with a smooth, creamy beer-spiked sauce, tender bits of onion swimming through it. I’ve served the potatoes with grilled bratwurst and sauerkraut that’s simmered in beer. It’s delicious.

I decided I could combine the potatoes with sausage and kraut all in one dish. I used some enamel-coated cast iron individual serving-size casseroles that a friend gave me as a gift quite a long time ago.

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ImageWhile I was staring aimlessly into the cupboard the other night, looking for my daily dinner inspiration, I came across four jars of peanut butter. I had crunchy, creamy, smooth and natural. The point was I needed to do something with them. Peanut butter and jelly wasn’t going to cut it, unless I wanted a mutiny on my hands. Since I love a good peanut sauce, I figured that was the direction I was heading. Before I knew it, Fragrant Peanut-Lime Noodles graced my dinner table. I decided not to make them spicy since it was a family meal but a few red pepper flakes could definitely give you the heat, if so desired.

The sauce is creamy and clings nicely to the linguini. With added broccoli, you have your vegetables covered and the peanuts add a nice crunchy texture. Mealtime was a smashing success and everyone walked away from the table content. The best part, this dinner comes together easily for a quick, weeknight meal while packing a weekend punch.

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