Global Cuisine

It’s not everyday that you get the chance to try a fish you’ve never even heard of before. Last week I cooked paiche (pie-chay) a fish from the Amazon, also known as arapaima or pirarucu. Freshwater paiche are huge, growing be up to near 500 pounds, and breathe through lungs rather than gills. Considered a prehistoric fish, the flesh is very firm, but also rich and high in omega-3 fatty acids.

Endangered in the wild from overfishing, paiche is now raised commercially in ponds so wild fish remain protected, and free of any antibiotics or mercury. It’s one of the top fish farmed in Peru, and you may find it on restaurant menus or at Whole Foods, the only retailer currently selling it in the US.

It’s easy to cook paiche for a couple of reasons, because it’s dense and firm it won’t easily fall apart and because it’s rich it doesn’t get dry, even if you overcook it. It has a very clean, buttery slightly sweet flavor and is somewhat similar to sea bass or cod in texture.

This hot weather has had me craving countless summery foods and refreshing drinks, more than I can count. To keep cool I've been snacking on fruit and drinking iced teas and smoothies. Recently I was reminded of the popularity of mangoes while walking in the city on an extremely hot day. Everywhere I noticed vendors selling mangoes carved into flowers. I couldn't help but feel transported to South America where that custom is prevalent. Mangoes are a celebrated fruit throughout the world with hundreds of varieties grown in tropical climates, particularly in India from where they originate. Mangoes can be enjoyed as desserts and snacks or in savory dishes like Indian chutneys and pickles. But one of the most popular ways to enjoy a mango is with a lassi, a traditional Indian yogurt smoothie.

Lassis are very popular in India, where there are both sweet and savory versions with some including spices. Mango lassis are more common outside of India and are specialties of Indian restaurants. I always order one at any Indian restaurant because the yogurt always helps cool off my taste buds by counteracting the heat of the spicy Indian dishes. But even when I'm not eating spicy food, I still crave a refreshing lassi. It's very quick and easy to make right at home.

This recipe as a weapon of mass deliciousness. It’s easy to make and serve for a house full of your friends and family.

I have always thought of flautas as a specialty dish, one I would only order at a Mexican restaurant. Somewhere along the line I convinced myself flautas were complicated and I didn’t want to deal with the deep-frying. It’s not that I’m opposed to deep frying, but I knew it would be difficult and time-consuming to fry dozens of flautas for a large gathering.

However, I recently changed my mind and started working on perfecting baked flautas at home. I wanted the meat seasoned properly with traditional Mexican flavors. But most importantly, the flour tortilla had to have the perfect crunch. Anything less wouldn’t be right. I was looking for a flaky texture, similar to the deep-fried flauta.

I think Mexican food is one of my all time favorites.  Growing up in Southern California, the availability of "good" Mexican food was not hard to find, it was everywhere.  I have so many old favorite places that served everything from Tex-Mex cuisine to more authentic regional Mexican cooking.  I do miss those places.  Badly.

This particular dish is a take on Huevos Rancheros (Ranch Eggs), a classic Mexican breakfast dish usually consisting of fried eggs served on top of corn tortillas with a chili-based salsa and avocado.  It's an awesome way to start the day!

But I have to say this salad also has many of my favorite ingredients...black beans, green salsa, chips and cheese.  The tomatillo or green salsa gives so much flavor.  I have always preferred a green salsa over red anyway.  The broiling of the chips also gives them that extra-toasty crunch which is just makes it all worth the trouble.