Global Cuisine

You can find a version of lentil stew or soup in almost every country. It's a dish that's popular because it's hearty, filling, and inexpensive. Some would call it food for the poor, but lentils stand for more than just that. Many cultures give it significant meaning, equating the small legumes with coins, symbolizing prosperity. Besides that, lentils are very nutritious, delicious, and perfectly satisfying on a cold fall day.

The cuisine of Morocco inspires this dish, which features a classic combination of lentils, chickpeas, and squash. Ras el hanout, the Moroccan spice blend, as well as saffron, give this stew its exotic flavor. Translating to "top of the shop," Ras el hanout is a special spice blend that is traditionally sold in markets by spice mongers, each of whom has his own secret mix, which can include cumin, cardamom, cloves, cinnamon, cardamom, pepper, and other spices. It's like the Moroccan version of the Indian spice blend Garam Masala.

The choice is yours—make this recipe into a stew or soup. The ingredients give you the option of using more or less stock, depending on how thick or thin you want the consistency. Since this recipe uses vegetable stock and contains no dairy, it's completely vegan. But all you omnivores, don't be afraid, it's packed with protein and fiber, so you won't even miss the meat. But if you can't live without meaty flavor, use chicken stock.

For most normal cooks, inspiration can come from just about anywhere…a restaurant, a cookbook, even a book club. But one of the consequences of being a journalist who cooks is that, occasionally, I end up “cooking the news.”

And, in 2011, as the pro-democracy movement that became known as the Arab Spring swept through North Africa and the Middle East, I ended up in the kitchen (along with Wolf Blitzer) skinny-fying a traditional dish of the region that’s now a family favorite:  Kale, Chard and Chickpea Stew with Lamb over Clever Couscous.

It’s a dish that not only celebrates the rich tastes of Tunisia, it’s also rich with disease fighting and energy boosting nutrition. Already known to be a great weight loss food, chickpeas are loaded with protein, fiber and iron and–like the other fresh ingredients in this dish like sweet potatoes, zucchini, onions, chili peppers, the amazing kale, chard and the super-powered cooked tomatoes – they provide unique antioxidants that are proven to help fight heart disease and cancer.

Growing up in a dual cultured household gave me the opportunity to enjoy varied foods, and to make up recipes incorporating my Mexican and Peruvian roots. If there is one thing that our house was filled with, it was warmth in the form of comfort food. With kids returning to school, fall is just around the corner and this is an easy recipe I enjoy with my family on sunless weekends. It incorporates my mother’s Mexican style of cooking with lots of citrus and flavor, and my father’s Peruvian technique of basically putting everything in one pot into the oven.

The idea of this recipe came to me while traveling in Peru in 2010. I experience my first “pachamanca” while visiting family in the high altitude villages 2 hours away from Lima. Pachamanca is a Quechua word; a language still spoken in Peru today. Pacha means: of the earth; and manca mean: pot. This form of cooking requires that all ingredients go into a large hole in the earth lined with hot stones. This includes Chicken, lamb, beef, guinea pigs, potatoes, etc. Once all ingredients are placed inside, it’s covered with more stones, and ultimately becomes a mound of dirt. Within a couple of hours, everything inside is cooked to a tender texture and wonderful flavors.

I first fell in love with Indian food while working at a company in West Hollywood and my boss, who was a true asshole with excellent taste in food, always ordered lunches from Anarkali.  I would drive to pick up the large order for practically everyone in the office, and savored the few minutes I spent inside there while waiting for the food. Anarkali's low ceilings and uber-decorative booths offered a sweet escape from my days at work.  And they always gave me free beer, which I would give to the head of the company because I was still 18 and not quite ready to drink on the job. 

The array of foods on the table in the center of the office would bring everyone together and I slipped in and out of taste bud sensations.  I had never liked Indian food, until Anarkali. Then I started eating it all the time.  It worked perfectly for my family because now they didn't have to wait until I wasn't home for dinner before ordering Indian.  I still remember the styrofoam platters (a rare allowance for my mother) lined up across the kitchen counter as everyone served themselves buffet style.