Global Cuisine

Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.

But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!

Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.

By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort,  nothing will!

If you are looking for a quick evening meal packed with flavor, you've found it.

A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish....it's delightful!

Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns and is available in all grocery stores in the spice aisle.

Already full of flavor, slip this piece of fish between a toasted-buttered bun for an incredible fish sandwich, you won't be disappointed.

Eggplants are some of the most unique and interesting vegetables. Many of us in the States are only familiar with the large and bulbous globe variety. But there are many more to be found elsewhere in the world. Eggplants, also called aubergines, are native to Asia with many different varieties found throughout the continent. Asian eggplants come in many different shapes, colors, and sizes. Some berries—as they are botanically referred to—are thin and long, others short and spherical. Colors range from white and green to purple and almost black with some even striped. A thinner skin and milder flesh make the Asian varieties much more prized than the oftentimes bitter globe.

You don't have to go all the way to Asia to find some amazing specimens. Many are available in Asian markets, farmers' markets, and even as plants in garden nurseries. I've found many in my local international market, such as the small Indian variety, which I used in this green curry. For this stir-fry recipe I use the long Japanese variety. I quickly toss chunks of eggplant in a hot wok and add a sweet-tart sauce, chile pepper, and Thai basil. The dish makes a wonderful appetizer or vegetarian main course when served with rice. A fast meal with fresh vegetables is the best way to enjoy the bounties of summer.

Traditional couscous has a home in the flavorful cuisines of North Africa. Tunisia, Morocco, Egypt, and Libya have perfected a small grained, steamed couscous that contrasts well with their spicy sauces. Preparing authentic couscous requires a steamer and considerable patience. The result, while delicious, is too time-consuming for most people.

Instant couscous is now widely available, made with either white or whole wheat flour. Requiring only 10 minutes in a hot water bath, this small grained version is perfect for a grilled vegetable couscous salad.

There is also a larger pearl-sized, "Israeli" couscous, which is prepared in a manner similar to risotto. The grains are first lightly toasted in olive oil, then a liquid is added. The grains soak up the liquid as they cook and expand 2-3 times their original size. With the addition of vegetables or meat, this version can easily be a main course.