Retro Recipes and Traditional Fare

Cauliflower Mock Mashed Potatoes

mockmashchicken Holidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

It’s Coffee Cake

coffee cake 001 A couple of weeks ago I stopped into a cozy coffee shop tucked into a rural community in West Central Minnesota. On the exterior, it was just an old brick building, but one step through the door and my nostrils were greeted with the aroma of rich brewed coffee. Cookies, sweet rolls and scones tempted me from the case of sweets. I decided this was a place I could nestle into for a while.

As I ordered my first cup of coffee of the day — large dark roast, no cream — I spied a cake in a 9-x13-inch pan situated on the counter. A couple of pieces had already been served from the cake, so I could see its insides.

I thought for sure it looked like a rhubarb cake. If I could be that lucky, I would definitely splurge on a big chunk to eat with my coffee. It was a very brief back and forth conversation with the server in the shop that dashed away any dreams of satisfying my taste buds that had begun to salivate for rhubarb cake.

Chex Mix Cha Cha

Chex Mix. It’s one of the simple things of life.

It seems to me Chex Mix has been around forever. I remember my mom mixing up a batch or two each year at Christmas time, following the directions on the box. I also clearly remember all the Wheat Chex remaining at the bottom of the bowl. No one seemed to care for those dark pieces, yet the Wheat Chex always went into the mix.

About 10 years ago, I got gutsy and broke my mother’s Chex Mix mold. I left out the Wheat Chex. I stirred in some Cheerios instead. I changed the seasoning ingredients. Nothing left in the bottom of the bowl any more. After making it at Christmas time and for Super Bowl games for a few years, I forgot all about that mix my family gobbled up each time I made it.

A couple of weeks before Christmas I was staying with my son and daughter-in-law in Fargo for a weekend. I noticed my daughter-in-law had a recipe on the counter for Chex Mix Cha Cha. She had gotten the recipe from me. I’m not sure how I could have totally forgotten about it. I copied it, feeling very uncertain about where I would look for it in my own recipe collection.

It's a PASS-tee

Be careful when you do a Google search for pasties. I was searching for the edible kind, the Cornish kind-- pastry stuffed with meat and vegetables. But, ummmm, you know, the other kind came up. Google misunderstood. It did try, though. Google asked: Did you mean to search for: all about pastry?

I had just returned to my office after a visit with Mark and Peggy Schultz, owners of a pasty (PASS-tee) shop in Turtle River, Minnesota, not far from where I live. After spending time in the Turtle River Pasties kitchen, watching Mark create very chubby pasties, all-butter pastry turnovers stuffed with beef and root vegetables, I was anxious to use the tips he shared with me to make my own batch.

I first learned of pasties over 20 years ago when I was in Ely for a state Legion baseball tournament. They were part of the line-up at the concession stand. A pasty is a little bit like a filled dumpling, but it's baked, not boiled. It's a little bit like a pie with a flaky crust, but it's eaten out of hand, not with a fork. It's a little bit like a sandwich filled with meat and vegetables, but there's no bread involved.

Tamarind-Glazed Baby Back Ribs

tamarindribs Ribs are undoubtedly a cornerstone of American summer barbecues, especially in the South where it's practically an art form. Die-hard 'cue masters will argue there's a difference between barbecue and grilling. And there is: Barbecue is a low and slow process of cooking meat in a smoky humid environment.

Grilling is about quick contact-cooking. Steaks and burgers are grilling. Ribs and pork shoulder are barbecue. Barbecue can be broken down further into wet and dry versions. It's pretty self-explanatory but the debate as to which is better is one that will never be decided upon. The secret is in the sauce—or is it the rub?  

What most Americans know as barbecue is based on the wet barbecue technique that originated in Kansas City. Large food brands further popularized wet barbecue with their lines of sauces. Wet barbecue is all about the sauce whereas dry barbecue is all about the rub. No thick sauce is used to baste the meat except for a mop sauce (typically made with vinegar, which helps keep the meat moist). You'll find dry barbecue in Memphis, where they serve sauce on the side for dipping, but you will never see it slathered on the meat. Most at-home barbecue includes a combination of both dry and wet methods.

Retro Recipes and Traditional Fare