Typically the arrival of thistle shaped green vegetables such as asparagus and artichokes signal that Spring has sprung. But last week I was seduced into buying some exotic looking white asparagus and violet artichokes, each of which are much more common in Europe than they are here in the states. Fortunately interest in a greater variety of vegetables is growing and so they are getting easier and easier to find. My two sources? Berkley Bowl and Trader Joe's.
Last week I got a chance to go to Berkley Bowl for the first time. Berkeley Bowl is an independent supermarket that puts the big chains to shame. The produce section is what they are most famous for and it truly is impressive. While not as elegant as the great food halls in London, the variety and volume is way beyond what I'm accustomed to. Prices are moderate, I bought a pound of white asparagus and a four pack of Belgian endive, for a little over two dollars each.
Spring
Spring
Light and Lovely Spring Split Pea Soup
Who doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.
But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?) And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.
Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods. But like all dried legumes, once cooked, they have about 300 calories per cup.
And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)
Baby Artichoke and Asparagus Risotto
I've always been a big Globe artichoke kind of girl. That was until a couple of years ago when I tried baby artichokes. Now, I have learned to divide my love between them both.
Baby artichokes are fully mature artichokes, as their rich, earthy flavor attests to, but they're picked from the lower part of the plant, where they simply don't develop as much. As a result, the artichoke's characteristic fuzzy choke isn't all that fuzzy and can be eaten.
In fact, other than a few tough outer loves, the entire artichoke is edible. So baby artichokes have all the flavor of their larger counterparts but without all the work. That's why they're ideal for a mid-week meal.
Select baby artichokes that are heavy for their size and have tight, firm, green or purple tinged leaves. White or brown streaks indicate frost bite or wind-burn; they are still edible, just unattractive. Do not, however, buy them if they're spongy or appear overly dry, brittle, or pitted. Baby artichokes can be refrigerated for up to 4-5 days, though the sooner you use them the better they'll taste.
Cooking with White Asparagus
Everyone knows green asparagus—it's making an appearance right now in the markets, announcing that spring has arrived. But not everyone knows white asparagus. It rarely shows up in the market because it's such a specialty but it's definitely worth searching for. Not only does the color (or absence of) make it unique, its flavor is more delicate and milder than green asparagus. But why is it white?
White asparagus is not a genetically modified variety, which most people would assume. It's really just green asparagus that has been kept from turning green. To keep it from turning green farmers cover the asparagus with mulch before it sprouts from the ground. This keeps out the light, shuts off photosynthesis, and produces the pale cream-colored spears.
Cooking with white asparagus is not much different than green, however, it's recommended that you peel the stalks because the skins tend to be tough and bitter. The simplest way to prepare it is just to boil it. Typically a hollandaise sauce or melted butter would then go on top but my recipe features a savory brown butter vinaigrette made with tangy lemon juice and sherry vinegar. It's perfect as an appetizer or even a side dish for any spring menu.
My Favorite Rapini Recipe
I know there are other things to do with rapini but I am stuck in a happy rut. I always eat it exactly the same way. Rapini also called broccoli rabe looks like a leafy miniature broccoli and has a slight bitterness to it that marries well with the richness of Italian sausage. Toss that combination with a little onion, garlic, chili flakes and pasta and you're in business.
Broccoli rabe or rapini was something I ate in Italy, there it was blanched and then sauted in olive oil with garlic. Only in Italy it was called broccoli rape pronounced "rah-pay". But I imagine the "rape" name has not helped it much in the popularity department in the English speaking world. If you look it up in the dictionary it turns out to have even more names – rapa, raab, rappone (for big bunches I guess) Italian turnip, taitcat and turnip broccoli. In Italian rapa means turnip and broccoli means broccoli.
As for the identity crisis – am I a turnip or am I broccoli? It is a relative of the turnip and yet looks more like broccoli. As far as the names goes, I think I'll stick with rapini.
More Articles ...
Welcome to the new One for the Table ...
Our Home Page will be different each time you arrive.
We're sure you'll find something to pique your interest...