Spring

greenbeansWhether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.

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kalemixLet’s talk about spring greens, specifically baby kale. I am very excited that baby kale is finally making it into mainstream supermarkets. I’ve seen more of it just in the last couple months, since I first mentioned it in a blog post back in February. Mostly I am excited because baby kale is a much more versatile veggie than mature kale. It is also tastier, more tender, and a whole lot more palatable. Roy and Farmer both eat the stuff without blinking.

I’ve never been a big fan of the tough leaves of huge, curly-type kales, and in fact, when I wrote Fast, Fresh & Green four years ago, I insisted that everyone par-boil kale before using it in most other dishes, or confine it to soups and braises. I still think it’s a good idea to soften kale first before adding it to pastas or gratins, but now I don’t necessarily freak out when I see chefs and cooks “sautéing” raw kale. With a young or tender variety, a simple sauté is just fine. (But try “sautéing” the older, tougher leaves and you will still have something pretty chewy on your plate.) I’m even embracing kale salads!

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clamsparsley.jpgAt the Wednesday Santa Monica Farmers’ Market — two blocks from the Pacific Ocean — we’re finding one of the treasures of spring: green garlic, thick as a leek and two feet long.

With fresh green garlic, everything is edible except for the outermost skin. The farmer I buy them from swears that even the roots are edible. With some trepidation I nibble on a root strand and am pleasantly surprised that it has heat and an intense garlic flavor.

Next to the stand with the green garlic is Carlsbad Aqua Farm where we buy our fresh mussels, oysters, clams, and scallops. The idea was obvious to me: green garlic and clams.

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springsalad.jpgSalade Lyonnaise is one of the most popular salads in small French restaurants and bistros. In Lyon, from where the salad originates, it is typically found on the menus of tiny eateries called Bouchons, which specialize in comfort foods such as soups, stews, sausages, cheeses, etc. You can most certainly also find this salad served at Thomas Keller's Bouchon and at many of the restaurants of Lyon native Daniel Boulud. Comfort food knows no boundaries of class. It is simply just that popular that both high and low places offer it. And why wouldn't this salad be comforting? It is made of lettuce, croutons, bacon, and a poached egg perched on top.

Inspired by all the gorgeous lettuces I saw at the Greenmarket on a sunny and warm last Friday, I knew this salad would be the one to make. Not only can it be put together in minutes, but it also features ingredients that most people have in their refrigerator or pantry at all times. Of course not including the fresh frisée, which is traditionally used in this recipe for it's unique texture, crunch, and slight bitterness. This salad makes such an impressive presentation: With the lettuce piled up just right, and the egg set in the center, it looks like a bird's nest. It's a lunch that presses all the comfort buttons, and it also can be a pleasing appetizer at a dinner party.

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mizunasaladGrowing up "salad" meant a plate with iceberg lettuce, cucumber, carrot, and tomato slices, and bottled Catalina dressing.

Like TV's, salads have come a long way since then.

I remember in the 80's everyone started eating Caesar salad, and romaine bumped iceberg as the lettuce of choice. Then sometime in the '90s peppery salad leaves like arugula and radicchio were clandestinely added to salad plates. Back then people would disparagingly call them "the lettuce that bites you back." Ah, how things have changed.

Then came mesclun, and salad was never the same. Mesculn is a mix of tender, young salad leaves. Its name comes from the French mescla meaning "to mix." Mesclun varies depending on the source but may include arugula, mustard greens, oak leaf, radicchio, red beet greens, and sorrel.

The first time Jeff and I ate fresh mesclun from the farmers' market here in California we were taken aback:

"Wow! This salad has lots of flavor. You can really taste the greens," Jeff said.

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