Spring

vegetables_h500.jpgSustainable. Local. Organic. They've become culinary buzz words. They've caused confusion. What does it all mean? Russ Parsons says there is not even a definition for sustainability. He also cautions that organic is not necessarily synonymous with small farming. He suggests visiting a conventional farm to see what they're doing.

Basically, all the buzz boils down to just eating good food. Good food is the stuff you'll find around the outside perimeter of your supermarket -- fresh fruits and vegetables, whole grain breads, fish, meat, milk, butter. It's the great food we find at the farmers' market, grown on small farms by people who care about protecting the earth and protecting the health of humans who will eat the food they grow.

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roastedasparagusSide dishes are the key to making every meal a hit. They are essentially the glue that holds dinner 
together. Roasted asparagus is by far Spring's quintessential veggie and this mustard-dill vinaigrette 
just takes it up a notch! Now, having said that, asparagus can be the quintessential enemy of wine.



This vegetable is a member of the lily family and contains the sulfurous amino acid known as 
methionine. This chemical compound is the culprit that causes the notorious "asparagus-pee" effect 
known to many who can smell it, not everyone can. Lucky them.

When methionine is coupled with asparagus' already green and grassy flavors, it can make wine 
taste dank, metallic, thin and even bitter. Overall, it's not good.

The only way to work against this collision of taste buds is to prepare the asparagus a certain way or 
drink the right wine varietal with this wonderful Spring vegetable.



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asparagusguysWhen Italians bid you goodbye between the hours of 11:00 in the morning and 1:00 in the afternoon, rather than saying, “See you around” or “Have a nice day,” they say “Buon pranzo,” which is a wish for you to have a good lunch. There’s the difference right there.

Lunch is the uppermost thought — not just that you’ll have lunch but that it will be a good one, seated at a table, with the proper water and wine. You’ll take time; you’ll have a few courses. And because you’re in Italy you won’t overeat or drink because that would not present a bella figura, which is so important to these splendid people.

Perhaps the explanation for the superior quality of Italian food is that for centuries there’s been an eager, appreciative audience expecting it — demanding it — at every meal. 

Allora. After hunting for the elusive asparagus — sometimes on our knees — and coming up with barely enough to put into a dish of pasta, we ran into this guy on the street in Spello, which is a beautiful town just up the road from us.

Asparagi for everybody!

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tofusaladThis is a zen salad. For one thing, like meditation, it requires slowing down. Normally salad is something you throw together at the last minute. Not this one. Patience, little grasshopper. You need to marinate the tofu overnight. It's also simple and straightforward. And it requires no oil. I know what you're thinking, what does THAT have to do with being zen? I'll tell you. This is an enlightened salad. The avocado is rich enough that you really don't need any additional oil.

I know there are people out there who don't like tofu, but I wonder, have they had any good tofu dishes? I like tofu with something to really give it flavor and tang. Ponzu sauce is perfect. The extra firm texture of this tofu really shouldn't bother even people with "texture issues." But if you or your guests really are adversed to tofu, you could certainly substitute diced chicken breast or chunks of seared tuna.

This salad is perfect for when your are trying to eat healthy or to enjoy on a warm day. It's very light and refreshing but at the same time hearty and filling. If you try it, let me know what you think!

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fiddleheadsalardThese curlicue-shaped fiddlehead greens are a specialty of the forest. They are actually fern fronds. Fiddleheads have such a short season since they're picked before the ferns have a chance to unfurl their fronds. They're definitely a specialty that you'll only see sold in farmers' markets and served in restaurants as a special dish of the evening. Rather expensive, fiddleheads are still worth buying, because a little does go a long way. Just a handful can add interest to salads or side dishes.

Fiddleheads are just plain fun to look at. Their flavor is like that of asparagus or green beans, very fresh and crisp if cooked just right. It is recommended that fiddleheads be cooked for about 10 to 15 minutes to kill any toxins, but I've never had a problem with them cooked for a shorter amount of time. Before cooking, I like to trim any brown area from the stem and soak the fiddleheads in a few changes of water. Then just boil or steam them until tender. Shock in ice water to preserve the bright green color. The fronds can then be used in salads or sauteed with onions or garlic for simple side dish.

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