Summer

lentilsaladv-whole-foodsForgive me, Whole Foods, for I have sinned….

It’s been 2 months since my last confession…of taking one of your best dishes and taking out more than half the calories

But before you make me count a dried bean rosary–or peacefully protest on my lawn– let me state my case…

I was in desperate need of a “Southwestern” dish for the pot luck dinner before the school play.

(It was sort of “How the West was Won”…but, occasionally, seemed to happen in real time…)

And, in old timey days (when I weighed 34 pounds more), I would have felt pretty good about picking up your original dish, just as it is. Like all dried legumes, lentils are loaded with nutrition…providing protein, folate, even iron. And, according to Dr. Perricone (and Oprah), lentils are a “superfood” that we want to make part of our diet.

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It’s National Picnic Month and when you think about it, a picnic is really a mini vacation. Whether you’re spending a day at the beach, hiking in a canyon, boating on a lake, or just heading to your local city park, here are some great products designed to make your next picnic even more fabulous.

portableblanketXL Blanket
Wet grass is a pain in the, well, you get the picture. This XL Blanket is water resistant so you and your picnic stay dry. It also folds into an easy carrying tote with an adjustable shoulder strap. Keep it in the trunk of your car and you’ll be ready at a moment’s notice. $35.99

 

portablegrillBioLite
A stylish bbq is one way to seriously impress your friends and family!

The BioLite CampStove and and grill offer a super portable and compact way to grill your food using wood instead of charcoal or propane. The stove and grill together weigh less than 5 pounds. And the geeks at your picnic will be impressed that the surplus electricity from the stove can be used to charge a phone. Stove and grill combo, $224.85

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squashfreshIn summers past, I grew yellow squash with great success. The plants spread to every inch of the garden, threatening to overwhelm tomato plants, the herb garden and a small patch of arugula. After the vines firmly established themselves, the long, fat squash seemed to appear overnight. What to do with all those squash?

A neighbor saved the day. She loved squash blossoms. She would nip the problem in the bud, so to speak, by picking blossoms before the squash could appear.

Ultimately our best solution was avoidance. We stopped planting squash. Problem solved.

But I missed squash's pleasant crunch and clean flavor. Last week we were gifted with a basket of zucchini and yellow squash from our next-door neighbor's front yard garden. Picked while they were young, before they became watery, the zucchini and squash were unblemished, firm and the picture of health.

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salad1.jpgWe eat a lot of salads at La Touche, my father’s country house in the Loire which he shares with a couple of long time friends. Lunch typically consists of several salads, a panier of bread, and a substantial wedge of cheese. It is a meal large enough to satiate an afternoon hunger but is not overly filling because there is rarely meat served unless it is reheated from the night before. A main reason for the plethora of salads is the summer surplus of garden produce including the aforementioned courgettes de nice, tomatoes, potatoes, and haricots verts.

I wanted to do something creative with courgettes, the amazing little light green zucchinis, so I decided to make a carpaccio. Our kitchen is equipped with tons of culinary gadgets and the professional mandolin is one such toy perfect for cutting long translucent slices of zucchini. I arranged the slices on a large platter and dressed them a half hour before sitting down to lunch with lemon juice, olive oil, and sea salt. The brief marinating time gives the acidity in the sauce enough time to slightly breakdown the fibrous cells of the vegetable. I topped the zucchini with some shredded basil, a crack of black pepper, and a white impatient to dress up the presentation before we tucked in.

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creamycoleslawIt’s hard to believe that we’re already approaching Memorial Day weekend. So most likely, if you’re not hosting a gathering, you’ve been invited to one.

No other side dish embodies a cookout quite the same as coleslaw. When made correctly, it’s the perfect accompaniment to savory barbecued meats and vegetables.

The trick is to create a crisp salad with fresh vibrant flavors that isn’t too sweet or too soupy. This is one of my favorite “dressings” for coleslaw. It can be made ahead and stored in the refrigerator until you’re ready to toss with the cabbage and veggies.

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