Insalata di Caprese is one of those classic Italian recipes that shouldn't be reinvented. It's so simple and delicious just as it is—sliced mozzarella layered with sliced tomatoes and basil leaves and drizzled with olive oil. But there is room for reinterpretation, especially when you take those familiar flavors and ingredients and turn them into a whole new kind of salad.
I love grains in all their many forms, but they are most interesting when left whole and unadulterated. Wheat berries, for example, are wonderful in a salad. The Italian grain farro, which is related to spelt, is another whole grain that makes a great salad. This recipe combines farro with the ingredients of a classic Caprese salad. All the components that make a healthy and refreshing salad are right here.
Instead of sliced mozzarella and tomatoes, I use small bocconcini and cherry and cocktail tomatoes. For added tang, I drizzle the salad with red-wine vinegar. Serve this salad in place of the usual pasta or macaroni salad at your next picnic. It's perfect as a side dish for grilled meats, like steak or chicken. But it can even make a terrific light appetizer. Add some whole grains to your diet with this recipe. It will have you going back for seconds—even thirds.

If there’s one thing I learned about food while living in North Carolina, it’s that anything can be battered and fried: steak, okra, pickles. Heck, even butter, as Paula Deen, proved, can be battered and fried.
If there were a contest for worst canned vegetable, chances are good that string beans would be the winner. Or beets, which are equally repugnant.
Jeff meets a lot of interesting people in his dermatology practice, like Mr. Petroni (not his real name). They hit it off instantly – they're both native New Englanders with Italian names and a fondness for meatball
Here it is, the perfect appetizer for your Labor Day Weekend ~ Last Hurrah of Summer bash. There are many reasons this dish is awesome, but reason numero uno (besides taste) is its simplicity. You can make as many as you need, it's ready in minutes and you have the grill going anyway.