Spring

Sustainable. Local. Organic. They've become culinary buzz words. They've caused confusion. What does it all mean? Russ Parsons says there is not even a definition for sustainability. He also cautions that organic is not necessarily synonymous with small farming. He suggests visiting a conventional farm to see what they're doing.

Basically, all the buzz boils down to just eating good food. Good food is the stuff you'll find around the outside perimeter of your supermarket -- fresh fruits and vegetables, whole grain breads, fish, meat, milk, butter. It's the great food we find at the farmers' market, grown on small farms by people who care about protecting the earth and protecting the health of humans who will eat the food they grow.

Typically the arrival of thistle shaped green vegetables such as asparagus and artichokes signal that Spring has sprung. But last week I was seduced into buying some exotic looking white asparagus and violet artichokes, each of which are much more common in Europe than they are here in the states. Fortunately interest in a greater variety of vegetables is growing and so they are getting easier and easier to find. My two sources? Berkley Bowl and Trader Joe's.

Last week I got a chance to go to Berkley Bowl for the first time. Berkeley Bowl is an independent supermarket that puts the big chains to shame. The produce section is what they are most famous for and it truly is impressive. While not as elegant as the great food halls in London, the variety and volume is way beyond what I'm accustomed to. Prices are moderate, I bought a pound of white asparagus and a four pack of Belgian endive, for a little over two dollars each.

You probably know ricotta as the cheese that goes in lasagne or manicotti but ricotta is so much more. If you've ever had ricotta straight out of the container or tried freshly made ricotta, you know exactly what I mean. It's luscious, creamy and sweet all on its own. Ricotta is amazing simply spread on toast or served as a snack or appetizer. It can even be a dessert—I like it drizzled with honey.

I had a dish of ricotta as a starter to a wonderful lunch at Il Buco Alimentari e Vineria. Even after platters of salumi, plates of pasta and panini, I was most enamored with a simple dish of ricotta with fava beans, so much so that I decided to recreate the dish at home. It's so easy to do that it's practically effortless and there's almost no cooking involved except for blanching the fresh favas.

Here it is much like the original. A drizzle of olive oil, salt, and pepper is the only flavoring the ricotta needs. Creamy spring fava beans add a nice textural contrast. And fresh herbs add bursts of flavor with every spoonful. Serve it over toasted bread, such as crostini, for the best pairing.

This is the perfect time of year to serve fresh asparagus and one great method for cooking is an indoor grill pan.

I generally prefer the thin stalks for steaming and fat stalks for grilling, but use whatever you want – fat, thin, green or white. Choose bunches with tightly closed tips and no flowering.

Delicious asparagus depends on freshness and proper preparation. Pan grilling gives you slightly charred stalks with delicious brown spots that you get from roasting or barbecuing without having to heat up your oven or grill.

The lemon vinaigrette enhances the dish perfectly and adds to the bright fresh flavor of the asparagus.