Summer

peeez.jpgEat your peas. That's one thing my mother never had to say to me. I always liked peas, even as a little girl. Why? Probably because my mom never overcooked them, and she always used fresh peas (well, maybe frozen occasionally, but never canned).

All varieties of peas have been available lately in Southern California, and their full flavor and crisp texture is incomparable. In addition to the classic English pea, there is the snow pea and, my favorite, the sugar snap pea.

Now, sometimes peas can be a bit complicated. Do I eat the pod? Can I eat it raw? What exactly does shuck mean? Thankfully, a farmer at our local market recently put up signs:

ENGLISH PEAS: DON’T EAT THE PODS

SUGAR SNAP PEAS: EAT THE WHOLE THING

No one ever has questions about the snow peas; they’re low maintenance.

 

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seafoodsaladWe live in Boston. To get ourselves through winters that go from November to May, we hold dear dreaming of warm weather. Any restaurant with two feet of sidewalk sets out tables in March. They say it's to be ready for baseball season. This is wishful thinking since there are no home games until well into April. Snow plows don't disappear until May. Still.

When we think warm weather, we want fish. We get fish all year but somehow the best time for shellfish is summer. Lobster, shrimp, crabmeat, clams and oysters are at their best when we want them most. Here's a seafood recipe with lobster, shrimp and crab that brings summer to the kitchen full blast. It goes equally well at cookouts and air-conditioned dinner parties.

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summerkebabs.jpgI love kebabs! I don't know why eating food on a stick is so much fun, but it is. The best kebabs I ever had were in Istanbul, the meat sizzled on the outside but was juicy on the inside. Luckily kebabs are easy to make at home even for those like me, without an outdoor grill.

I'm amazed at how versatile kebabs are and how they always manage to stretch whatever I'm cooking. It must have something to do with surface area and spacial relations. When food is served on a stick, it just seems like there is more of it. Two slices of eggplant, two small zucchini and just under two Italian sausages somehow made a huge dinner for two.

When it comes to kebabs, skip the bamboo. The best kind of skewers are metal--I have two sets, flat metal which are particularly good for meat and vegetables and double pronged which are perfect for seafood. With either one you choose, the food won't slip and slide. In my experience food also cooks faster and more evenly on metal skewers than on bamboo. Buy 'em once, use them forever.

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summerblueBlue and yellow, shades of pink, all green – right out of the garden and into my house. This Farmer loves to snip blossoms, blooms, and branches and adorn my house with trappings from the garden.

Just a quick traipse down the garden path can yield little nosegays and bouquets aplenty to bring the outside in… and bring them in all summer long!

Neighboring colors on the contrast chart, such as blue and yellow, always make a visual splash and impact whenever they are used. Rather than a diametric contrast, such as orange and blue, slide over a step and use yellow.

I just think “happy” when I see such a jaunty combo, and rightly so! For the word “jaunty” has the French word for yellow as its root!

Just knowing that the combo of blue and yellow makes green gives this little trilogy of hydrangea, salvia, and melampodium an added oomph and pizzazz. The sharpness of the true green leaves with its parent blue and yellow colors is delightful.

While on the subject of green...

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potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture.

And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

Even the choice of potatoes–a mix of organic fingerlings, white, red and purple potatoes– makes a healthy difference in this recipe. Purple potatoes, while having about the same calories as russet potatoes, have 4 times the amount of antioxidants and are more effective in regulating blood pressure than regular potatoes. And almost as important as the nutritional value, is how easy this dish is…

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