Summer

cantelopeI don't remember the first time I ate a summer cantaloupe boat, but I do know the attraction was immediate. That's surprising since it was a product of one of my mom's 1980's diets. She never did the grapefruit diet (too sour) or the cabbage soup diet (too bloating), but she did do the low-fat diet, which included rice cakes (a euphemism for styrofoam) and lots of low-cal cantaloupe.

Cantaloupe has always been a good friend of those watching their weight because it's a high water-content food. That means it helps fill you up quickly without added calories and helps you minimize bloat naturally. With high levels of vitamin C, potassium, and fiber, it's also a powerhouse of nutrition. And let's not forget that a perfectly ripe chilled cantaloupe is irresistible -- delicate, juicy, and sweet.

I don't diet. But I do love cantaloupe boats because they're healthy and refreshing on a hot summer day. And who wouldn't love that?

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tarragon-coleslawWhat potluck or summer gathering would be complete without the addition of some kind of coleslaw? I have to admit I have an affection for this shredded cabbage dish.

What amazes me is how many variations there are to this simple side. The list of ingredients seem to vary by region and season. Has anyone ever tried a North Carolina version of coleslaw? It is made with ketchup and vinegar, which sounds really different to me. I haven't really wrapped my head around that one yet. I have made a Tennessee version, which is mustard based and I really like it.

And it's not just the ingredients in coleslaw that vary, but how and what it's served with is also diverse. Coleslaw is most often found as side dish to barbecued meats. However, it's also the quintessential side for a fish fry and is found on top of hamburgers, hot dogs and sandwiches everywhere.

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cherrytomsaladPicked up a pint or quart of cherry tomatoes at the greenmarket? Or harvested some from your garden? You could eat them as they are or make something special. What would you make with them?

The tomato plants in my garden have provided for many relatives, friends, and coworkers. With such a surplus we were giving them away as fast as they were growing. Cherry tomatoes, such little bursts of summer freshness, are great for a light salad, combining other vegetables and herbs from the garden like onion, cucumber, and parsley.

Great for accompanying grilled meats or roast chicken, this recipe for cherry tomato salad is sure to be a highlight of summer’s end. Make it any time of the year too, but it’s most refreshing when made with perfectly ripened tomatoes.

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summersalsa2.jpgCan you believe how many tomatoes and peppers a small plot of earth and few plants can produce? Wowza!

If your garden is like mine and those of my neighbors and friends, you are finding that those four little tomato plants you planted last spring are now producing on the vine way too many tomatoes for you to eat by yourself! Just how many banana peppers can one family consume, anyways? With a plethora of produce at our green thumbs (or farmer’s market) disposal, a salsa is an easy way to stay ahead, preserve, and split the bounty coming in by the bushels!

Share and share alike with this garden amalgamation of the freshest ingredients and flavors…trust me, you’ll want to keep a batch of this recipe on hand as a salad dressing, marinade, and relish for grilled chicken and pork. The versatility and flexibility of this dish is one of the best attributes, aside from the fantastic flavor.

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Lemonade22240I’ve got this Meyer lemon tree in my yard that is dripping with fruit. With a sudden burst of culinary energy (for some reason I’m channeling Rachael Ray) I am doing a lemon project this week, finally committed to using my harvest for something other than dog toys.

First, of course, I made lemonade. While I have often advised my kids (much to their irritation) to make lemonade out of lemons, I have rarely taken that advice myself, at least not literally. I had no idea how much sugar is in the stuff. No wonder it’s so addictive. Best rush since the Easter egg hunt.

I decided to make a couple of lemonade variations that would cut the sugar and add interest. Voila: Chamomile Arnold Palmers and Cucumber Mint Lemonade. Love that basic Meyer Lemonade, but if the sugar has you bouncing like a pinball, try one of its slightly less sweet cousins.

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