Summer

img 1047 1Peas, alas, are not a spring vegetable, despite what legions of food writers would have you believe. It is wonderful to think of things like spring pea risotto and minted pea soup in May, but unless you are lucky enough to live in a really temperate climate, you’ll be waiting for fresh peas until late June with the rest of us.

I feel bad being a Scrooge about this. Actually a super-Scrooge, as, these days, I can’t really even get behind those so-called fresh peas (usually already shelled) that arrive in the grocery stores before they do in my garden. I’d rather eat frozen peas. (And I do.)

The reason is that shell peas–or English peas–lose that just-picked sweetness rather quickly and wind up tasting bland and starchy when they travel many miles to get to you.

So right now I have to content myself with staring at the squat little pea seedlings in my garden, imagining what they’ll bring me. I’m very proud of them, actually. Yesterday I noticed that they’ve started unfurling their little tendrils and have obligingly begun to grab on to the curtain of strings I hung for them. Such good peas.

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potatogreenbeansThis is a dish that is perfect for all of the endless “end-of-school-year” pot luck dinners or for BBQs all summer long: Oven Roasted Potato and Green Bean Salad with Skinny Basil “Pesto.”

Real pesto–which is made with basil and garlic but also loads of oil, nuts and cheese–is delicious…but also very calorie dense. (The Barefoot Contessa’s recipe costs you 430 calories for a 1/2 cup serving.)

But by using more herbs, calorie free lemon juice and Dijon mustard, less cheese and oil and skipping the nuts altogether…this skinny “pesto-ish” dressing has just 120 calories but still packs a flavorful punch and a toothsome texture.

And by using an equal amount of green beans (40 calories a cup) as potatoes (140 calories a cup), you can have the sensation of a pesto potato salad with less than half of the calories!

Even the choice of potatoes–a mix of organic fingerlings, white, red and purple potatoes– makes a healthy difference in this recipe. Purple potatoes, while having about the same calories as russet potatoes, have 4 times the amount of antioxidants and are more effective in regulating blood pressure than regular potatoes. And almost as important as the nutritional value, is how easy this dish is…

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It’s National Picnic Month and when you think about it, a picnic is really a mini vacation. Whether you’re spending a day at the beach, hiking in a canyon, boating on a lake, or just heading to your local city park, here are some great products designed to make your next picnic even more fabulous.

portableblanketXL Blanket
Wet grass is a pain in the, well, you get the picture. This XL Blanket is water resistant so you and your picnic stay dry. It also folds into an easy carrying tote with an adjustable shoulder strap. Keep it in the trunk of your car and you’ll be ready at a moment’s notice. $35.99

 

portablegrillBioLite
A stylish bbq is one way to seriously impress your friends and family!

The BioLite CampStove and and grill offer a super portable and compact way to grill your food using wood instead of charcoal or propane. The stove and grill together weigh less than 5 pounds. And the geeks at your picnic will be impressed that the surplus electricity from the stove can be used to charge a phone. Stove and grill combo, $224.85

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egg-plantOf all the fabulous and quirky names out there such as aubergine, brinjal, melanzane, and egg apple, we had to go with "eggplant." It's such a dull name to describe such a singular vegetable. (Botanically, it's a fruit, but we all use it as a vegetable, so let's go with that.)

Why "eggplant"? Apparently some 18th century European cultivars resembled goose or hen's eggs, so planters called them "eggplants."

Eggplants have a long history. They are native to India where they were first cultivated over 4,000 years ago. During the Middle Ages Arabs introduced eggplant to the Mediterranean region. Eventually European explorers introduced eggplant to places such as Africa and North America. Today China, India, and Egypt are the world's leading producers of eggplant.

Eggplants are available year-round in most major supermarkets, but they are best during August-October, their prime growing season. So here are some tips on how to select, store, and cook with eggplant:

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grilledpineapple.jpgLots of people think of pineapple as a summertime treat, however, fresh, sweet pineapple is available all year round with lots of healthy benefits.  Pineapples are good sources of vitamin C, B6, thiamine, manganese and fiber. They have zero fat and cholesterol as well.

I love using pineapples in meat marinades, they are an excellent tenderizer as they contain the enzyme bromelain that digests protein. This same enzyme is also found in kiwi and papaya and causes gelatin to break down. The canning process destroys this enzyme, which is why only canned pineapple is used in congealed desserts.

When bromelain is used as a natural supplement it is said to aid with digestion and ease inflammation.  With all the tenderizing effects of pineapple, don't soak seafood in it very long, the texture will turn mushy.

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