Summer

We eat a lot of salads at La Touche, my father’s country house in the Loire which he shares with a couple of long time friends. Lunch typically consists of several salads, a panier of bread, and a substantial wedge of cheese. It is a meal large enough to satiate an afternoon hunger but is not overly filling because there is rarely meat served unless it is reheated from the night before. A main reason for the plethora of salads is the summer surplus of garden produce including the aforementioned courgettes de nice, tomatoes, potatoes, and haricots verts.

I wanted to do something creative with courgettes, the amazing little light green zucchinis, so I decided to make a carpaccio. Our kitchen is equipped with tons of culinary gadgets and the professional mandolin is one such toy perfect for cutting long translucent slices of zucchini. I arranged the slices on a large platter and dressed them a half hour before sitting down to lunch with lemon juice, olive oil, and sea salt. The brief marinating time gives the acidity in the sauce enough time to slightly breakdown the fibrous cells of the vegetable. I topped the zucchini with some shredded basil, a crack of black pepper, and a white impatient to dress up the presentation before we tucked in.

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

Always on the hunt for an easy to make ingredient, I discovered roasted tomatoes a few years ago. With several left over after a dinner party, I decided a little experimentation was in order. I discovered that roasted tomatoes served up countless uses and, because they freeze well, they can be pulled out at the last minute and added to soups, stews, and sauces.

Incredibly versatile, roasted tomatoes work as a side dish as well as the basis for sauces. Cold, they can be tossed with cucumbers and onions for a salad. Peeled and chopped, they add body and flavor to stews, soups, and pastas.

Ripe and over ripe tomatoes work best. If you shop at farmers' markets, keep an eye out for discounted tomatoes. This week at the Santa Monica Farmers' Market, tomatoes were selling for $2.50 - $3.50/pound, but the over ripe ones were priced at 60 cents/pound.

When they're roasting, tomatoes give off a clear liquid. The flavor is pure essence of tomato. The liquid can be used separately to flavor a simple pasta or as a final basting on a grilled meat. The wonderful chef, cookbook writer, and founder of Fra'Mani, Paul Bertolli was famous for hanging tomatoes in cheese cloth and capturing the clear tomato water that he called "the blood of the fruit."

My mother, brother and a couple of friends were coming to dinner Sunday night. I had the main course – some organic St. Louis-cut pork ribs (according to the Whole Food’s butcher these are meatier though less tender than baby-back ribs – and they MUCH cheaper). I had plenty of peppery arugula for a vinegary foil for the sweet and smoky barbecued ribs. What I needed was a side dish salad – something that I could make before my guests arrived. Something starchy, but showcasing summer vegetables. Of course, I really did not want to go to the market. I’ve got a vegetable garden – isn’t that supposed to supply me with veggies?

Well yes, and no. See my day’s harvest? This would be perfect for three or possibly four, but I had seven people coming to dinner. Hence, the Wheatberry Whatever Salad. The salad pictured is farro combined with the beans, squash, tomatoes, basil and garlic chives with olive oil, lemon juice, crushed garlic, salt and pepper too. It was great. It would also be an excellent way to use odds and ends of produce in your refrigerator.