Winter

purplecauliflowerA couple of years ago if someone told you that your blueberries were loaded with anthocyanins, you'd probably have dumped the bowl down the garbage disposal and called 911 to report being poisoned.

Anthocyanin sounds scary, kind of like cyanide. Fortunately it's a good word; "anthocyanin" is derived from two Greek words, "anthos " (flower) and "kyanos" (blue). It makes sense, therefore, that anthocyanin pigments are responsible for the blue, purple, and red color of many fruits, vegetables, and flowers.

When it comes to food, anthocyanins are little health workhorses. They're associated with a decreased risk of many illnesses including cancer, high blood pressure, and even Alzheimer's. Fruits and vegetables that are brightly colored are even better for you. That helps explains why pomegranates, blueberries, broccoli, and red grapes are on virtually every Top 10 Healthiest Foods list ever written.

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bloodorancealmondcakeIt's March, and the weather is still pretty miserable. There are cold fronts, snow storms, dense fog, and freezing rain blanketing various parts of the country.

While I can't make the daffodils grow any more quickly, I can share a recipe for a refreshing Italian Almond and Orange with Blood Orange Compote that is sure to make you feel warm and happy. I created the recipe a few weeks ago and have since made it two more times. It's that good.

While this Italian torte bakes, your home will be filled with the bright scent of citrus. Since it's subtly sweet yet rich with almond flavor, it's ideal for pairing with a glass of Italian Vin Santo on a relaxing afternoon. It also makes a lovely formal dessert when dressed with a spicy compote of tart blood oranges soaked in honey, vanilla, cloves, and star anise.

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ImageEat your beets! We've all heard that from our moms quite often as kids. Unfortunately it was more often canned beets that we were persuaded to eat. As a curious eater, I've come to appreciate beets in many different preparations. I especially love them roasted in salads. But have you ever thought of eating them raw? Sliced very thinly, beets and other root vegetables, make great salads. Yes, it's possible to slice them thin with a knife, but a mandoline does the job better than anything else to get paper-thin shavings.

In this beautiful salad I combine three different colors of beets, plus a watermelon radish, and add pomegranate seeds for additional ruby color. The radish adds a different type of crunch and hotness. The pomegranate seeds along with a squeeze of orange juice add sweetness and tang to the salad. A sprinkling of dill adds green color as well as herbal flavor. After trying this salad, you will be surprised to find how naturally sweet beets taste when eaten raw. They are nature's candy in both taste and color.

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lentilsoupA few years ago a press trip took me Spokane, Washington and Moscow, Idaho. The area is well-known for its agricultural products, most importantly lentils. A representative of the USA Dry Pea & Lentil Council gave us a "Lentils 101" talk that described the many varieties of lentils, their nutritional value and economic importance to protein-starved regions of the world. Each of us was given a copy of The Pea & Lentil Cookbook: From Everyday to Gourmet which has recipes using dried legumes in dishes as varied as appetizers, soups, salads, entrees and desserts.

Cooking with lentils is easy.

The basics are wash and rinse the lentils. Discard any broken or misshapen lentils. Generally speaking lentils are cooked in water at a ratio of one cup of lentils to two and a half cups of water. Simmer covered for 30-50 minutes, tasting the lentils as they cook and removing the pot from the stove when they are to your taste. Cooked longer, lentils will soften and can be used in purees for soups, dips, sauces and spreads.

I like the lentils to retain their shape so I cook them only until they are al dente.

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bloodorange.jpg It rained here for the last three weekends. As a result, the Sunday farmers' market was nearly empty. (Southern Californians don't go out in the rain.) So, it's been just a few farmers, some die-hard vegetarians, and a handful of New England transplants.

This all changed yesterday. It was the quintessential San Diego day - sunny, with a light breeze. You couldn't move at the farmers' market. People were clamoring for colorful rainbow carrots, luscious Meyer lemons, and tart pink grapefruit.

The biggest attraction was the exceptionally juicy, tangy blood oranges that beckoned market-goers with their ruby-colored flesh. One poor farmer handing out samples nearly got trampled on by a gaggle of Red Hats who were visiting. And there I was without my camera. Ugh.

So what's all the fuss about? Anthocyanin, the same chemical that makes blueberries blue and cranberries red, gives blood oranges their characteristic "bloody"color. It can range from bright ruby red to deep burgundy and has an exceptionally pleasing sweet-tart flavor unlike any other orange.

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