Winter

My appreciation of certain foods is only enhanced by the symbolism associated with them. As an example, in Italy it's a tradition to eat lentils on new years day. The individual lentils are supposed to represent the coins that will come to you in the new year. Ever since I heard that, the thought of a big sausage and lentil stew on new years day seems like just the right thing. Jewish new years or Rosh Hashanah has its own traditional foods. I grew up eating apples dipped in honey to represent the sweetness of the new year, but I just learned that another traditional food for the Jewish new year is the pomegranate. Moroccan Jews say that the seeds of the pomegranate represent the good deeds or mitzvah that will occur in the new year and I have to say I think that the two-fold symbolism is as sweet as an apple dipped in honey.

Pomegranates like figs, feature prominently in Greek mythology, as well as the bible. They have long been a symbol of fertility in many cultures. Have you ever noticed how often they show up in religious paintings? Christians have so many different interpretations of the pomegranate it's tough to keep track.

When you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.

A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.

As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.

Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.

I really wanted to call this "hamburglar soup". Remember him? Is there anyone younger than forty who remembers the hamburglar? I have no idea how long his legend lived on....ha-ha.

Anyway, soup weather has returned to the Pacific Northwest. It's like mother nature turned on a faucet and the rains have started again. We had one of the driest summer on record...it was quite incredible. I had almost forgotten about the rain here. But it's back. Dense fog, cool temps, rain, rain, rain. It hasn't stopped. And I love it. It's Oregon and it is one of the reasons it's so beautifully green here.

So, in honor of the cold, damp weather, I had to make soup. In my awesome slow-cooker. Something hearty and warm. We have been working for weeks straight bringing in the wine grape harvest, light and delicate soups have no place here (at the moment). Hard-working bodies need protein and carbs and flavor!!

This is a delicious fall/winter soup that makes a perfect first course at Thanksgiving. It’s packed with carrot flavor that’s enhanced by a double dose of ginger.

Cook’s Illustrated suggested adding fresh carrot juice to enhance the flavor of the soup which really appealed to me. I’ve been using my Hurom Slow Juicer to create all types of fresh, nutritious vegetable and fruit juices, so making fresh carrot juice is quick and easy.

If you don’t have a juicer, bottled carrot juice will also work just fine.