Winter

If you don’t think salad is a hearty enough meal for the dead of winter, this one will certainly change your mind… With a warm duck breast sliced atop a flavor packed mix of greens, vegetables, nuts and cheese, it’s a dish that’s rich and satisfying but also pretty skinny.

I only recently stumbled upon this fabulous combination of flavors at The Waterfront Restaurant in our favorite home away from home, Camden, Maine. It was Christmastime and there was a fresh blanket of snow on the ground…but the sun was bright, the sky a vivid blue and the outside temperature was an almost balmy 34 degrees. Somehow, I didn’t feel like a cold seafood salad but didn’t really want a hot chowder either.

I ended up ordering this dish instead and, by the time lunch was finished–and everyone at the table had sampled my plate–we all decided that this warm salad would be perfect any time of year.

If it’s January, I must be cooking Broccoflower. I picked some up at the grocery the other day because, frankly, our vegetable larder of turnips, rutabagas, kale, and beets is starting to freak me out. Plus, I can never resist the lime-green color of Broccoflower, and I love its nutty flavor when browned, too. (Also, since we live in a small town and I shop at the same small grocery store every day after my post-office run, I’m beginning to worry that people might think we have a really unhealthy diet, since I rarely buy vegetables at the store any more. Checking out with Roy’s donuts, some Lucky Charms for Libby, and maybe some chocolate chips for me makes me a little self-conscious! Hence the need for the occasional head of Broccoflower.)

I’ve sautéed, roasted, stir-fried and quick-braised Broccoflower, but it’s very cold here today and I thought a ragoût would be satisfying. (When I say it’s cold today, I mean it’s calling-all-mice-inside cold. This morning a mouse was in the compost bowl in the pantry. He’d fallen in, obviously in search of yumminess, but since there was little more than coffee grinds and egg shells to feast on—anything green is going to the chickens or Cocoa Bunny right now—he’d tried to scamper back up the sides of the aluminum bowl. No luck. Roy switched on the light about 6:30 and left the little mouse to do a roller derby around the bowl until I got up. I put him back outside (tipping the bowl to let him escape), where he will most likely find his way straight back inside the house tonight. I feel a little bit like Fred Flintstone putting Dino outside the back door. Oh, well. At least Libby is not here to insist on a warm bed for Mousey.)

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

My one favorite thing about the winter season is citrus fruit. When I have a good lemon or orange in hand, I almost forget about the mountains of snow and the blistery weather. I always seek out unusual citrus fruits, from Meyer lemons to blood oranges. But the one citrus fruit I use most is the standard lemon. The ones available in the supermarket are typically the Eureka variety. I use those juicy yellow orbs in practically every recipe. Salad dressings, baked goods, and stews all benefit from a little lemon, be it the juice or zest. The aroma and flavor of lemons are what make them so special and revered in many cuisines.

Luckily we can get lemons year-round in the supermarket, but there are also ways to preserve them. Many cultures preserve lemons when they are in season for later use during the rest of the year. North African cuisine, particularly Moroccan, and even Indian and Southeast Asian cuisines utilize preserved lemons in many savory recipes. They are added to the famous Moroccan tagines. They are also great in standard stews, braises, and roasts. Just as with the fresh citrus fruit, the possibilities are limitless with preserved lemons.