Winter

grapfruitfennelsaladIf it wasn't for citrus fruit, winter's selection of produce would be pretty sad and boring. Once you've had your share of squashes and root vegetables, it's time for something different. Citrus offers a welcome respite. When markets begin to overflow with oranges, lemons, limes, and grapefruit, things finally get exciting. You may even see unusual citruses, such as blood oranges, tangelos, and pomelos. I love them all, but I particularly adore the sweet-tart flavor of grapefruits. This time of year, they replace my apple-a-day routine. But grapefruits aren't just for a dessert or snack, they shine in savory dishes, like this salad.

The classic fennel and grapefruit salad is a wonderful combination. Crunchy and sweet anise-flavored fennel goes well with the tart citrus flavor of grapefruit. This recipe reinvents the salad by adding wheat berries for a wholesome twist. The actual grains of wheat—the berries, as they are called—come in hard and soft varieties, where the hard is higher in protein and the soft higher in starch. Both work fine in this recipe. Once cooked, the berries are chewy on the outside, but tender on the inside. Enjoy them as a side dish like a pilaf or add them to any salad. They are especially nice in this recipe as they absorb the vinaigrette and grapefruit juices.

Read more ...

lextropfruit.jpgFirst you pick a Jaboticaba... Bill and I had mango and papaya trees once – fine adult specimens – all lost in a hurricane (along with five Royal Palms). Now that we live on the ocean, those days are past, but the joys of going into one’s backyard and picking something exotic is a most pleasing experience.

Here in South Florida unbelievable exotic fruit trees flourish. Besides the aforementioned Jaboticaba – and Florida’s famed citrus trees – there are, to name a few: Jackfruit, Tamarind, Loquat, Lychee (Oh do I love fresh Lychees) Mango, Muscadine Grapes, Papaya, Passion Fruit, Calamondin, and the mighty Avocado.

Local avocados are quite large, creamy in texture and I have been told of fewer calories than the California Hass. Since little grows in our salt-sprayed gardens, meeting inland friends with fruit bearing trees was a stroke of luck, and with just a bit of old fashioned obsequious sucking-up, we got on Ray Wakefield and David Millers home made exotic jams and chutney Christmas gift list. What, I asked; does Ray do with his big beautiful creamy low-in-calories Avocados besides Guacamole lite?

Read more ...

roastedbroccoliRoasting broccoli is probably my favorite method – it’s quick and easy to prepare. High heat roasting enhances the natural sweet and nutty flavor while creating a beautiful brown, caramelized exterior. People seem to either love or hate broccoli, which is a shame because few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant.

President George H.W. Bush apparently disliked it so much that he never, ever, wanted to see a sprig of broccoli on his plate. According to reports he proclaimed, “I'm President of the United States, and I'm not going to eat any more broccoli!"

It seems things have changed a bit at the White House, and broccoli is back on the menu. Last year at a Kids' State Dinner, President Obama told a kid reporter that broccoli is his favorite food. He may have been exaggerating a tad, but give this recipe a try, it might just change your mind about broccoli.

Read more ...

There’s nothing better than hearty soups during the winter months. When I don’t have time for long simmering stews, I like to turn to this recipe for a super fast soup with lots of flavor. It’s worth using homemade chicken stock, but if you don’t have it on hand, store bought low-sodium broth will do.

pastasoup 2 tablespoon vegetable oil or chicken fat
1 store-bought rotisserie chicken (about 4lbs), skin discarded, meat shredded into bite-sized pieces (about 3 cups)
2 medium onions, cut into medium dice
2 quarts chicken stock (preferably homemade)
2 large carrots, peeled and sliced 1/4-inch thick
2 medium ribs celery, sliced 1/4-inch thick
1 medium zucchini, cut into medium dice
1/2 teaspoon dried thyme
1 14-ounce can diced tomatoes, drained (I use Muir Glen)
1 cup pasta shells (small or medium)
1/4 cup minced fresh basil leaves
Salt and ground black pepper
Grated Parmesan cheese, for garnish

Heat oil (or chicken fat) over medium-high heat until shimmering. Add onions, carrots, celery, and zucchini; sauté until softened, about 5 minutes. Add thyme and tomatoes and sauté for 1 minute. Add chicken stock and shredded chicken; simmer until vegetables are tender and flavors meld, 10 to 15 minutes. Add shells and cook until just tender, about 10 minutes. Adjust seasonings, stir in basil, and serve with parmesan cheese on the side.

– Recipe courtesy of Cook Like James

orange spoonerSome drinks are just good. Some drinks are good stories with provenance. Some drinks are all the above!

My Mimi’s people are from the southwest corner of Georgia. Many of her Bainbridge cookbooks are part of my treasured library of culinary literature. Mimi loves to read them and be reminded of all the loved ones she knew growing up and the delicacies they served from their sideboards. This recipe comes from one of these beloved bindings of culinary delights.

But like any good Southern dish, there is a story with this one. Mimi has made this drink for us many a time while growing up and particularly in the wintertime. With truckloads of Florida’s citrus crop crossing the state line and popping up for sale on street corner, farm stands, and markets, oranges and other various and sundry citruses are at their peak. This drink is fantastic with the freshest of Florida’s finest, and I now serve it with a bit of history too.

Read more ...