Winter

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

I'm not much of a coffee drinker but I love hot chocolate and I love tea. I enjoy the richness of hot chocolate, but sometimes it's a bit too much. I certainly couldn't drink it everyday. I have tried quite a few chocolate flavored teas and while some of them are pretty good, I've discovered a more satisfying solution. I make hot cocoa with equal parts tea and milk.

On the surface this might seem like a weird thing to do, combining cocoa and tea but it's really quite delicious. I learned from chocolate authority Alice Medrich that the fat in dairy products coats your tongue so the flavor of chocolate is sometimes muted in very creamy preparations. She said you can make cocoa with hot water, but I have found that tea provides an amazing addition of flavor. I like a little bit of milk to add some texture.

The result is a beverage that is richer and more viscous than tea and milk, but not quite as cloying as hot cocoa can be. In the Winter, I could drink it just about everyday!

Brisket....I'm licking my lips. I love it. I've always loved it...as long as it's cooked right. Let's face it, it's a tough, flat piece of meat. It's a chest muscle. The only way to cook it right, is low and slow...which is why we braise. And the Guinness adds a nice layer of deep complexity to the sauce, just like red wine does to a pot roast. However, since the barley used to make Guinness is roasted, you get this really deep flavor in dished like this.

Braising melts all that intramuscular fat and works through the connective tissues. It's a three method process and worth every minute of time spent. Braising includes browning, deglazing and simmering, but really, the meat is in the oven most of the time...you might as well just forget about it and go read a book.

The torture comes in with the amazing smells coming from the kitchen....it leaves me hungry all day. ALL. DAY. I end up snacking on things I shouldn't because of that meat smell. UGH. Let's just say I might have eaten a few too many cookies yesterday. UGH. And why does smelling meat make me eat cookies?

When I first got married  I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!"  Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago! 

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds.