Winter

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.

I came home from the market the other day and I had bags of acorn squash, butternut squash, parsnips and obviously the sweet potatoes and yams you see here.

When Fall hits, I immediately go into squash and root vegetable mode.  It's hard not to.  But there is something about yams and sweet potatoes that float my boat.  I wonder what it is...oh yeah, it's a potato...my kryptonite. 

So I wanted to roast these potatoes, which I could happily eat plain, but the family would want a dipping sauce.  I wanted smoke, I wanted sweet and I wanted tang. So I started playing around and came up with something we loved.  It had such a good flavor.  We had some the next day and it was even better. The flavors had melded together.

This is going to be a staple dish through the Fall.

Cornmeal is a staple foodstuff in the cuisines of many cultures throughout the world, cooked in nearly similar ways. It can be found in South America, Africa, Eastern Europe, and the South where it is known as grits. Cornmeal is made from the grinding of dried corn kernels that have had the husk and germ removed, which gives it greater shelf life.

Polenta, as cornmeal is known in Italy, came to popularity in Roman times when it was eaten as a basic porridge. Its origins as a peasant dish have now been displaced by its availability in high-end restaurants. It is very versatile and can be served alongside a variety of other foods, such as meats, stews, sauces, and fish.

With a nod toward tradition, in this recipe I serve the polenta with a mushroom ragù, a combination of two different varieties of mushrooms, oyster and cremini, sautéed and then simmered with mushroom broth from dried porcinis. But any available mushrooms can be used for this recipe.

Just when I thought fava beans had a lot of names, along comes the kiwifruit (kiwi) originally known as the Chinese Gooseberry. It's also known as the Macaque peach, the vine pear, the sunny peach, the hairy bush fruit, and my personal favorite, "strange fruit."

Call it what you will. Just make sure you eat these edible berries. The kiwifruit is the edible berry of the cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia, which is native to Shaanxi, China. But who doesn't already know that?

Kiwis are grown in mild climates all over the world. Surprisingly, New Zealand is not the leading world producer of their famed fruit. The land of pasta, balsamic vinegar, and buffalo mozzarella is – Italy. Though I wouldn't recommend eating kiwi with any of the aforementioned foods.

Kiwis are both delicious and nutritious. With a flavor that tastes like a mix of citrus, grapes, strawberries, and bananas, a kiwi is both sweet and tart. Though the hairy outer skin is edible, I'd advise against eating it. That is, unless you really need the fiber – a kiwi's fiber is tripled with the skin on. If you do eat it, then have a new container of dental floss at the ready. You'll need it.