Winter

soup3So far I have stuck to my New Year’s resolutions except for the part about the peppermint bark. I resolved to eat nothing but healthy foods and have done so religiously since December 31st–except for the peppermint bark. I just gave the peppermint bark (what was left of it) to Aunt Christina so now I am totally on track.

I made this soup which is full of high-fiber vegetables and makes you feel virtuous even before you finish chopping the leeks. Tom and I have been eating it all weekend and we both feel as fit as say, that guy in “Creed.” (Michael B. Jordan, not Sylvester Stallone.)

I gotta be honest, it’s a pain in the neck to make but worth the trouble because you end up with enough to last for ages so it’s three meals for the aggravation of one. Plus you get all that upper-body exercise from the veggie choppage. Okay, it’s unlikely M.B.J. got those biceps by this method but still.

So give your peppermint bark to an unsuspecting relative and make this soup. You will be glad you did.

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3beanchiliI love hearty spicy chili, especially during the winter months. This one is quick to make with just basic ingredients and guaranteed to warm you up on a cold day.

The variety of beans – red kidney, black and pinto – gives the chili a nice “meaty” quality. I think it has a nice balance of heat, but you can add extra cayenne or a chopped jalapeño to add a little more “fire”.

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salad-heroI’m perhaps one of the most happy-go-lucky kind of guys when it comes to food. I eat everything, enjoy a wide variety of foods, and can find something to eat just about anywhere I am. This ease disappears when I talk about pizza and my world view becomes nothing short of black and white. But only with pizza. Stay with me here.

I will eat the fanciest of hamburgers. I will eat the trashiest of hamburgers. In this case, I like the high brow and I can get down with the low brow, too. But pizzas? Forget it. I’ve spent half of my life consuming gummy, bready, greasy, gross pizza and I just won’t do it anymore. In fact, I haven’t in twenty years or so. Because once you taste a Neapolitan-style pizza (my personal benchmark) it’s hard to go backwards. There’s a balance of ingredients, a simplicity in its construction, and to me it gets no better. My apologies to my Chicago deep-dish pizza loving’ friends. I really mean that.

Anyway, when I tend to find my idea of pizza perfection I will visit regularly. It could be a bakery in Rome, a take-away window in NYC, or in this case my local pizza place in Long Beach called Michael’s Pizzeria. I’ve written about it before, and it’s one of my standard go-to places here in town. And for the longest time I refused to veer from their margherita pizza.

But one day a salad on the menu caught my eye, and now it seems to be the only thing I want to eat (in addition to my pizza). Picture this: winter root vegetables, pancetta, roasted pumpkin seeds and herb buttermilk dressing. It’s clean, flavorful, crunchy,  with a fantastic balance between the sweet & earthy and the tangy and salty.

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lentilsoupA few years ago a press trip took me Spokane, Washington and Moscow, Idaho. The area is well-known for its agricultural products, most importantly lentils. A representative of the USA Dry Pea & Lentil Council gave us a "Lentils 101" talk that described the many varieties of lentils, their nutritional value and economic importance to protein-starved regions of the world. Each of us was given a copy of The Pea & Lentil Cookbook: From Everyday to Gourmet which has recipes using dried legumes in dishes as varied as appetizers, soups, salads, entrees and desserts.

Cooking with lentils is easy.

The basics are wash and rinse the lentils. Discard any broken or misshapen lentils. Generally speaking lentils are cooked in water at a ratio of one cup of lentils to two and a half cups of water. Simmer covered for 30-50 minutes, tasting the lentils as they cook and removing the pot from the stove when they are to your taste. Cooked longer, lentils will soften and can be used in purees for soups, dips, sauces and spreads.

I like the lentils to retain their shape so I cook them only until they are al dente.

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kiwimuffin.jpgJust when I thought fava beans had a lot of names, along comes the kiwifruit (kiwi) originally known as the Chinese Gooseberry. It's also known as the Macaque peach, the vine pear, the sunny peach, the hairy bush fruit, and my personal favorite, "strange fruit."

Call it what you will. Just make sure you eat these edible berries. The kiwifruit is the edible berry of the cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia, which is native to Shaanxi, China. But who doesn't already know that?

Kiwis are grown in mild climates all over the world. Surprisingly, New Zealand is not the leading world producer of their famed fruit. The land of pasta, balsamic vinegar, and buffalo mozzarella is – Italy. Though I wouldn't recommend eating kiwi with any of the aforementioned foods.

Kiwis are both delicious and nutritious. With a flavor that tastes like a mix of citrus, grapes, strawberries, and bananas, a kiwi is both sweet and tart. Though the hairy outer skin is edible, I'd advise against eating it. That is, unless you really need the fiber – a kiwi's fiber is tripled with the skin on. If you do eat it, then have a new container of dental floss at the ready. You'll need it.

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