Winter

I ‘d always look forward to this time of year when I worked at North Dakota State University. One of my colleagues would bring a big slow-cooker full of her delicious Beer Cheese Soup. Up to that point in my life, the only Beer Cheese soup I had tasted was served at a Fargo restaurant. It was very thick, very cheesy and very goopy. In my opinion, too thick, too cheesy and too goopy.

Nancy’s Beer Cheese Soup would send a sweet, yeasty beer aroma wafting through the NDSU hallway. Lunch that day would be a big mug of soup ladled from the hot slow-cooker topped with freshly popped corn right out of the microwave oven.

Now, I don’t normally do much cooking with Cheez Whiz, but I just can’t make this soup any other way. You’ll see why when you taste it. The soup is light and creamy with just the right amount of beer and cheese flavors. I use unsalted butter in this recipe. The soup gets plenty of salt from the Cheez Whiz and chicken broth.

My appreciation of certain foods is only enhanced by the symbolism associated with them. As an example, in Italy it's a tradition to eat lentils on new years day. The individual lentils are supposed to represent the coins that will come to you in the new year. Ever since I heard that, the thought of a big sausage and lentil stew on new years day seems like just the right thing. Jewish new years or Rosh Hashanah has its own traditional foods. I grew up eating apples dipped in honey to represent the sweetness of the new year, but I just learned that another traditional food for the Jewish new year is the pomegranate. Moroccan Jews say that the seeds of the pomegranate represent the good deeds or mitzvah that will occur in the new year and I have to say I think that the two-fold symbolism is as sweet as an apple dipped in honey.

Pomegranates like figs, feature prominently in Greek mythology, as well as the bible. They have long been a symbol of fertility in many cultures. Have you ever noticed how often they show up in religious paintings? Christians have so many different interpretations of the pomegranate it's tough to keep track.

Red 28! Red 28! I like candy! Hut! Hut!

This Sunday is the 44th Super Bowl in American history. Despite its youth, it will be the largest food consumption event of the year, trailing only Thanksgiving. It isn’t a national holiday (though many would like it to be), but that doesn’t stop over 130 million Americans from treating it like one.

It's estimated that Americans will spend over $55 million dollars on food for the Super Bowl. What will all that money buy? Mostly snack foods -- more than 30 million pounds. Pretzels and popcorn get the most play, though chips and guacamole have gained yardage in the last few years. According the California Avocado Commission, over 50 million pounds of avocados will be sold in the days leading up to the Super Bowl, most of which will turned into guacamole and scooped up with 15,000 tons of chips.

I always crave banana bread -- moist, tender, nut studded slabs with plenty of butter on top. I don't always crave the calories that come with it. That's why I have been experimenting with a creating a healthier, reduced fat banana bread that will keep both tummy and my hips happy. I have succeeded.

This banana bread is low in fat and calories yet high in fiber, protein, and heart-healthy omega-3 fatty acids. Instead of fats such as butter or oil, I used healthier egg whites, low-fat buttermilk, non-fat yogurt, and orange juice. Instead of just plain white flour, I used protein and fiber-rich oats and whole wheat flour and omega-3-rich flax seed and walnuts.

The cherries are a seasonal surprise that add sweet juiciness to eat bite. Of course, you could substitute other fresh fruit such as apples or mangoes or dried fruit such as raisins or apricots. Oh, and don't worry. It tastes great.